Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[Skays]

Cardio - 40mins walk

Chest, Triceps

DB Incline Bench
warm up with 20kg DB's
30kgx 15
35kgx12
40kgx12

Flat Bench
60kgx15
80kgx12
90kgx10

Incline Press + Superset Peck Deck
60kgx12 + 54kgx12
60kgx12 + 54kgx12
60kgx12+ 54kgx12

Tricep Rope Pull down
50kgx12
50kgx12
50kgx12

DB French Press
15kgx10
15kgx8
15kgx8

Tricep Pushdowns
59kgkgx12
59kgx10
59kgx10

Egg white omelette with Black Rice and spinach

 

[RoySimpson]

Love me some eggs!

 

[Eddie Haskell]

Cardio - 40mins walk

Chest, Triceps

DB Incline Bench
warm up with 20kg DB's
30kgx 15
35kgx12
40kgx12

Flat Bench
60kgx15
80kgx12
90kgx10

Incline Press + Superset Peck Deck
60kgx12 + 54kgx12
60kgx12 + 54kgx12
60kgx12+ 54kgx12

Tricep Rope Pull down
50kgx12
50kgx12
50kgx12

DB French Press
15kgx10
15kgx8
15kgx8

Tricep Pushdowns
59kgkgx12
59kgx10
59kgx10

Egg white omelette with Black Rice and spinach

View attachment 47504

@Skays never seen black rice with eggs like this lol and I thought i saw it all looks super tasty

 

[Skays]

Cardio - 40mins walk

Hack squat
25x40kg (warm up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

 

[Npcclassicphysique champ]

Cardio - 40mins walk

Hack squat
25x40kg (warm up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

120kg hack is big , growing strong @Skays

 

[stevesmi]

Nice job man I respect the cardio and the lifting

 

[Mobster]

Cardio - 40mins walk

Hack squat
25x40kg (warm up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

Do some actual squats

 

[25homes]

Good job

 

[Austin316]

Thank you for posting these meals give some nice ideas

 

[sambee38]

who doesn't love eggs they are amazing

 

[BookerTNY]

lots of different protein choices I like it

 

[Arabian]

very nice work out to keep up the good work

 

[Zyglamail]

I like how you update this log and you keep things honest

 

[Shrine]

nice work my man we love you and we respect you

 

[caligirl85]

if you keep the diet like this you'll have amazing muscle growth

 

[zedhed]

keep up the good training and excellent meals

 

[ballin2504]

Way to get that cardio in

 

[Skays]

Do some actual squats

I normally have been for a while... I've changed things round a bit.

 

[Skays]

Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

 

[Tiger Salman Khan]

Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

@Skays Amazing numbers.........