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I’d mix up the training a bit
How long are your workouts taking?
Hey bros, thank you for your comments... you guys are legends!
Apologies for not sending photos and diet. Im just away at the moment so my meals have not been consistent for the past few days. But will be posting meals and pictures of food on Thursday. Here is quick pic I took this morning. Just to give you an idea on my current body comp.
Apologies for not sending photos and diet. Im just away at the moment so my meals have not been consistent for the past few days. But will be posting meals and pictures of food on Thursday. Here is quick pic I took this morning. Just to give you an idea on my current body comp.
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On average 1.5hrs
I just posted a pic of my body but will be posting more.
My food I've just cleaned up and have been back on track for the last 3 weeks. I will post details and pics of Food on Thursday (just away from home for the past 4 days.
When I had taken 600mg a week I had all the sides. Then I had ran a small cycle of 200mgs and had no sides at all.
I just posted a pic but will post more
No real reason brother. But from the comments, I can see that it's not necessary.
Nice work
@Skays you look amazing bro! wow what a wide shoulder base
and overall you're thick, nice pic
stay updated waiting on diet training updates
@Skays good updates.....you are doing legit work......
Thank you brother!
Thank you bro!
Just wanted to give you an update on back/biceps workout today. I took pics of all the equipment/machines I used today.
Wednesday (Back, Biceps, Traps)
4x Lat pulldown (68kgs)
4x Seated Cable Row Close Grip (68kgs)
4x Bent over pulls using the Barbell (50kgs)
4x Bent over pull downs using the ropes for my lats (27.5kgs)
4x Reverse Fly Machine (41kgs)
4x Standing- Outside-Grip Bar Curls using the Curl Bar (45kgs)
4x Standing Single Arm isolated curls with dumbbell against 45degree Bench (15kgs)
4x Standing Hammers (17.5kgs)
4x Shrugs with Kettle Balls (32kgs)
I only got back from my little trip tonight so I didn't have time to cook dinner. Just made a quick meal:
4 Boiled Eggs
125grams Black Rice
190grams of Tuna (can)
Fresh Spinach.
I have also posted a pic of my back... not a very good shot. Im crap at taking good photos of myself.
Wednesday (Back, Biceps, Traps)
4x Lat pulldown (68kgs)
4x Seated Cable Row Close Grip (68kgs)
4x Bent over pulls using the Barbell (50kgs)
4x Bent over pull downs using the ropes for my lats (27.5kgs)
4x Reverse Fly Machine (41kgs)
4x Standing- Outside-Grip Bar Curls using the Curl Bar (45kgs)
4x Standing Single Arm isolated curls with dumbbell against 45degree Bench (15kgs)
4x Standing Hammers (17.5kgs)
4x Shrugs with Kettle Balls (32kgs)
I only got back from my little trip tonight so I didn't have time to cook dinner. Just made a quick meal:
4 Boiled Eggs
125grams Black Rice
190grams of Tuna (can)
Fresh Spinach.
I have also posted a pic of my back... not a very good shot. Im crap at taking good photos of myself.
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@Skays good update your back looking WIDE and thick, no matter type of photo clearly you're getting bigger and leaner
nice PW meal
how about more training shares iron brother? please do
Way too many sets. You should cut that in half and lift with more intensity. I do 2-3 sets max on each lift. My back workout I believe I do 12-14 sets total and I am done. Every set is performed close to failure or sometimes beyond failure. Don't waste time in the gym. Use it wisely if you want to grow as much as possible.
Tomorrow I will be doing Chest/Tris and this will most likely be my workout
Incline Hammer Press 3 sets of 8 reps at close to 360lbs. Most likely will be at failure on all 3 sets
Bodyweight Dips Probably hit 2 sets of 20-25 reps these will be near failure or at failure
Machine Flys most likely 3 sets of 10 with 250+ lbs. If I can get more than 10 reps I will go for more.
Tricep Pushdowns 2 sets of 10-12 with 120+ lbs.
O'Hearn Incline DB Tricep Ext 50lbs for sets of 8-10. 2 sets
Only 3 exercises for Chest and 2 for triceps. The body doesn't need many sets to grow. Even Samson only does 3 exercises for Chest and a couple for Tris. Tris are already pre-exhausted so they dont need many. Just remember that less is actually more when trying to grow. Most people overtrain in sets and undertain in intensity.
Tomorrow I will be doing Chest/Tris and this will most likely be my workout
Incline Hammer Press 3 sets of 8 reps at close to 360lbs. Most likely will be at failure on all 3 sets
Bodyweight Dips Probably hit 2 sets of 20-25 reps these will be near failure or at failure
Machine Flys most likely 3 sets of 10 with 250+ lbs. If I can get more than 10 reps I will go for more.
Tricep Pushdowns 2 sets of 10-12 with 120+ lbs.
O'Hearn Incline DB Tricep Ext 50lbs for sets of 8-10. 2 sets
Only 3 exercises for Chest and 2 for triceps. The body doesn't need many sets to grow. Even Samson only does 3 exercises for Chest and a couple for Tris. Tris are already pre-exhausted so they dont need many. Just remember that less is actually more when trying to grow. Most people overtrain in sets and undertain in intensity.
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It isn't. You need to train each muscle group as needed and not just on a 4 set thing.
Key though is progressing - are you?
