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Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

I think I've caught some sort of flu/cold ... I won't be training for the next few days so I can recover (I feel like shit and really weak)... I will make sure my food is still on point and may just do some steps. Hopefully I will recover by Monday.

Have a great weekend boys!
@Skays happens get some rest, take extra vitamin D and C and extra olive leaf extract with elderberry and NAC
 
I started back today ... feeling much better.

Back, Bi's, Legs
Pull ups (wide grip) - 50 reps (divided into 10 intervals)
Bent Rows Barbell - 50kgs x 4 sets of 10 to 12
Cable Rows - 70kgs x 3 sets of 10 to 12
Straight Bar Curls - 30kgs x 12 / 35kgs x 10 / 40kgs x 8 / 45kgs x 6
Seated Alt DB Curls - 15kgs x 4 sets of 10 to 12
Preacher Curls single arm DB - 15kgs x 3 sets of 10 to 12
Leg Press - 160 kgs x 3 sets of 20
Standing Assisted Squat Machine - 120 kgs x 3 sets of 15
Leg Extensions - Full Stack x 3 sets of 10
Standing Calf Raises - 40 kgs x 3 sets of 20
Shrugs - 30kg Kettle Bells , 4 sets of 15 to 20

I will start Jujitsu tomorrow (I think that's where I caught something lol)
 
I started back today ... feeling much better.

Back, Bi's, Legs
Pull ups (wide grip) - 50 reps (divided into 10 intervals)
Bent Rows Barbell - 50kgs x 4 sets of 10 to 12
Cable Rows - 70kgs x 3 sets of 10 to 12
Straight Bar Curls - 30kgs x 12 / 35kgs x 10 / 40kgs x 8 / 45kgs x 6
Seated Alt DB Curls - 15kgs x 4 sets of 10 to 12
Preacher Curls single arm DB - 15kgs x 3 sets of 10 to 12
Leg Press - 160 kgs x 3 sets of 20
Standing Assisted Squat Machine - 120 kgs x 3 sets of 15
Leg Extensions - Full Stack x 3 sets of 10
Standing Calf Raises - 40 kgs x 3 sets of 20
Shrugs - 30kg Kettle Bells , 4 sets of 15 to 20

I will start Jujitsu tomorrow (I think that's where I caught something lol)
@Skays bjj nice lets see pics of you rolling bro :)
 
I started back today ... feeling much better.

Back, Bi's, Legs
Pull ups (wide grip) - 50 reps (divided into 10 intervals)
Bent Rows Barbell - 50kgs x 4 sets of 10 to 12
Cable Rows - 70kgs x 3 sets of 10 to 12
Straight Bar Curls - 30kgs x 12 / 35kgs x 10 / 40kgs x 8 / 45kgs x 6
Seated Alt DB Curls - 15kgs x 4 sets of 10 to 12
Preacher Curls single arm DB - 15kgs x 3 sets of 10 to 12
Leg Press - 160 kgs x 3 sets of 20
Standing Assisted Squat Machine - 120 kgs x 3 sets of 15
Leg Extensions - Full Stack x 3 sets of 10
Standing Calf Raises - 40 kgs x 3 sets of 20
Shrugs - 30kg Kettle Bells , 4 sets of 15 to 20

I will start Jujitsu tomorrow (I think that's where I caught something lol)

Loving the volume on the pull ups bro 💪
 
Great job and great hustle on these workouts
 
love what you're doing keep up the good work
 
stay active that's the key thing and keep updating your log
 
make sure you take it easy the first couple sessions
 
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