Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[25homes]

I started back today ... feeling much better.

Back, Bi's, Legs
Pull ups (wide grip) - 50 reps (divided into 10 intervals)
Bent Rows Barbell - 50kgs x 4 sets of 10 to 12
Cable Rows - 70kgs x 3 sets of 10 to 12
Straight Bar Curls - 30kgs x 12 / 35kgs x 10 / 40kgs x 8 / 45kgs x 6
Seated Alt DB Curls - 15kgs x 4 sets of 10 to 12
Preacher Curls single arm DB - 15kgs x 3 sets of 10 to 12
Leg Press - 160 kgs x 3 sets of 20
Standing Assisted Squat Machine - 120 kgs x 3 sets of 15
Leg Extensions - Full Stack x 3 sets of 10
Standing Calf Raises - 40 kgs x 3 sets of 20
Shrugs - 30kg Kettle Bells , 4 sets of 15 to 20

I will start Jujitsu tomorrow (I think that's where I caught something lol)

Nice job

 

[ballin2504]

I started back today ... feeling much better.

Back, Bi's, Legs
Pull ups (wide grip) - 50 reps (divided into 10 intervals)
Bent Rows Barbell - 50kgs x 4 sets of 10 to 12
Cable Rows - 70kgs x 3 sets of 10 to 12
Straight Bar Curls - 30kgs x 12 / 35kgs x 10 / 40kgs x 8 / 45kgs x 6
Seated Alt DB Curls - 15kgs x 4 sets of 10 to 12
Preacher Curls single arm DB - 15kgs x 3 sets of 10 to 12
Leg Press - 160 kgs x 3 sets of 20
Standing Assisted Squat Machine - 120 kgs x 3 sets of 15
Leg Extensions - Full Stack x 3 sets of 10
Standing Calf Raises - 40 kgs x 3 sets of 20
Shrugs - 30kg Kettle Bells , 4 sets of 15 to 20

I will start Jujitsu tomorrow (I think that's where I caught something lol)

Very nice

 

[Skays]

I went back to Jiujitsu yesterday. Solid 45min session of pure sweat.

Today:

Chest, Shoulders, Tri's
Bench DM: 50kgx8 45kgx8 40kgx10 40kgx8
Incline Smith machine 80kg platesx8 70x9 70x9 70x8
Peck deck 45kgx12 50kgx10 50kgx10 50x10
Seated Military Press -20kgx11 22.5x10 25x7
Arnold Press - 12.5kgx10 12.5x10 12.5x10
Side Lateral Raises - 7kgx11 7x11 7x11
Tricep Extensions - Rope 41kgx12 41x12 41x12
DB French Press - 15kgx9 15kgx8
Tricep Pushdowns - 3x 41kgx10

 

[Npcclassicphysique champ]

I went back to Jiujitsu yesterday. Solid 45min session of pure sweat.

Today:

Chest, Shoulders, Tri's
Bench DM: 50kgx8 45kgx8 40kgx10 40kgx8
Incline Smith machine 80kg platesx8 70x9 70x9 70x8
Peck deck 45kgx12 50kgx10 50kgx10 50x10
Seated Military Press -20kgx11 22.5x10 25x7
Arnold Press - 12.5kgx10 12.5x10 12.5x10
Side Lateral Raises - 7kgx11 7x11 7x11
Tricep Extensions - Rope 41kgx12 41x12 41x12
DB French Press - 15kgx9 15kgx8
Tricep Pushdowns - 3x 41kgx10

@Skays back to BJJ perfect, with the training bro, you getting leaner?
diet update?

 

[Abolone]

I went back to Jiujitsu yesterday. Solid 45min session of pure sweat.

Today:

Chest, Shoulders, Tri's
Bench DM: 50kgx8 45kgx8 40kgx10 40kgx8
Incline Smith machine 80kg platesx8 70x9 70x9 70x8
Peck deck 45kgx12 50kgx10 50kgx10 50x10
Seated Military Press -20kgx11 22.5x10 25x7
Arnold Press - 12.5kgx10 12.5x10 12.5x10
Side Lateral Raises - 7kgx11 7x11 7x11
Tricep Extensions - Rope 41kgx12 41x12 41x12
DB French Press - 15kgx9 15kgx8
Tricep Pushdowns - 3x 41kgx10

nice bro i train jits for many many years got to a decent belt aswell great sport! ive tried to come back again and again it just breaks me man my back doesnt like it anymore.
respect to the old boys doing it more of a man then ill ever be keep it up!

 

[Skays]

@Skays back to BJJ perfect, with the training bro, you getting leaner?
diet update?

Thanks bro, I will be posting some updated pics.

 

[Skays]

nice bro i train jits for many many years got to a decent belt aswell great sport! ive tried to come back again and again it just breaks me man my back doesnt like it anymore.
respect to the old boys doing it more of a man then ill ever be keep it up!

Thanks my bro, I really enjoy it. I just need to get a lot more flexible lol.

 

[Skays]

Progress update bros.... I've now started back on to my normal TRT at 250mg split into 2 (Sundays and Wednesdays). I'm thinking of hitting my next cycle in September.... so about 3 months off... what do you guys think... is that break long enough or do you think it needs to be longer? I will continue eating clean as I want maintain being lean. Training will still keep going the way it has been.

 

[Eddie Haskell]

Progress update bros.... I've now started back on to my normal TRT at 250mg split into 2 (Sundays and Wednesdays). I'm thinking of hitting my next cycle in September.... so about 3 months off... what do you guys think... is that break long enough or do you think it needs to be longer? I will continue eating clean as I want maintain being lean. Training will still keep going the way it has been.

View attachment 39442

@Skays you look REALLY good, SUPER shredded and lean, making big progress man

3 months off is enough, lets start your new CYCLE and your NEW log for it

how about some training updates?
diet updates?

 

[RoidRage69]

8 weeks off is plenty.

 

[RoidRage69]

I actually think 8 weeks on 6 weeks off is the sweet spot.

 

[Skays]

I actually think 8 weeks on 6 weeks off is the sweet spot.

Interesting... I've never ran a cycle that short before.

 

[RoidRage69]

Interesting... I've never ran a cycle that short before.

I think the shorter you go the greater the chance of holding onto the gains. Less strain on body as well. My tendons and ligaments are getting pounded and can’t wait to end it this Friday.

 

[stevesmi]

Progress update bros.... I've now started back on to my normal TRT at 250mg split into 2 (Sundays and Wednesdays). I'm thinking of hitting my next cycle in September.... so about 3 months off... what do you guys think... is that break long enough or do you think it needs to be longer? I will continue eating clean as I want maintain being lean. Training will still keep going the way it has been.

View attachment 39442

looks good man. you got an A+ physique

 

[Skays]

I think the shorter you go the greater the chance of holding onto the gains. Less strain on body as well. My tendons and ligaments are getting pounded and can’t wait to end it this Friday.

I will think about it man.. never thought of it that way before.

 

[Skays]

looks good man. you got an A+ physique

Thank you brother... appreciate it!

 

[MONZ]

Progress update bros.... I've now started back on to my normal TRT at 250mg split into 2 (Sundays and Wednesdays). I'm thinking of hitting my next cycle in September.... so about 3 months off... what do you guys think... is that break long enough or do you think it needs to be longer? I will continue eating clean as I want maintain being lean. Training will still keep going the way it has been.

View attachment 39442

Hey bro, I just went through your log. Great work man. You've leaned out nicely in 1 month. Keep going brother, will be following you.

 

[Skays]

Hey bro, I just went through your log. Great work man. You've leaned out nicely in 1 month. Keep going brother, will be following you.

Thanks bro!

 

[Mobster]

How long was this cycle?

 

[Skays]

How long was this cycle?

It was approx. 12 with tapering on and off included.