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Approved Log My Training and Weight Loss Log

bigphatfun

bigphatfun

V.I.P.
EVO Logger

Weight Loss Log – Goal: Reach 180lbs​

I am starting this log to give more info about my current progress, goals and info as requested to better aid in my decisions about taking PEDs. I am looking to take possibly some combination of Gw and/or semaglutides and any other recommendations you guys have for safer non hormonal drugs to take for a few months.

I started at 315lbs and I am currently down to 248lbs with a very rough body fat % estimate of 30% based off my measurements. I have not been perfect diet wise for the past year and could probably be down to 220lbs at this point if I had stayed more consistent last fall.

I will update this log weekly with weight changes, strength improvements, and overall well-being.

  • Age: 21
  • Height: 6ft 0in
  • Weight: 248lbs
  • Body Fat %: 30
  • I get 8-10 hours of sleep per night.

  • Training History: Somewhat consistent for 1 Year (4 months consistent-4 months inconsistent-4 months consistent)
  • I go to my university gym 3 times a week with a friend and do anything requiring machines during those days
  • I supplement my fourth gym day with my adjustable dumbbells and bench at my apartment and equivalent muscle group exercises.

  • Training Routine​

  • Push Day 1
  • Bench Press x3
  • Incline Bench x3
  • Shoulder Press x3
  • Skull Crushers x3
  • Triceps Rope Pushdowns x3
  • Lateral Raises x3

  • Pull/Legs Day 1
  • Lat Pull-Downs x3
  • Machine Rows x3
  • Pullover x3
  • Bicep Cable Curl x3
  • Hack Squat x3
  • Seated Leg Curls x3
  • Calf Raises x3

  • Push Day 2
  • Overhead Press x3
  • Close Grip Bench Press x3
  • Chest Fly x3
  • Overhead Triceps Extension x3
  • Hammer Curls x3
  • Pull/Legs Day 2
  • Close Grip Lat Pulldown x3
  • Cable Rows x3
  • Incline Dumbbell Shrug x3
  • Rear Delt Fly x3
  • Hack Squat x3
  • Currently taking prescribed 50mcg Synthroid daily for thyroid issues

  • Supplements​

  • Omega-3 (Fish Oil): 2000mg
  • Zinc: 30mg
  • Creatine: 5mg
  • Beta-Alanine: 6g
  • L-Citrulline: 3g
  • Natural Test Booster: https://shoppopeyes.com/en/products/athletic-alliance-mr-t-120-caps
    • Ashwagandha 600mg
    • Zinc 12mg
    • Tribulus 100mg
    • D-Aspartic Acid 1600mg
    • DIM 60mg
    • Vit E 50IU
    • Fenugreek 40mg
    • Tongkat Ali 200mg
    • Horny Goat Weed 100mg
    • Boron 700 mcg
    • Vit D3 1000 IU
    • Vit K2 100 mcg
  • Boron: 6mg
  • Protein Powder (Dymatize ISO-100 Whey Isolate): 25g protein per scoop

  • Diet​

  • 2000 calorie maintenance
  • 500-700 avg daily calorie intake
  • 1-2 Times/Week - 10am: 1 Scoop Protein Shake with Almond Milk
    • 140 Calories
    • 25g Protien
    • 1g Carbs
    • 2.5g Fat
  • 1-2 Times/Week - 12am: Lean Ground Turkey Tacos
    • 210 Calories
    • 21g Protien
    • 14g Carbs
    • 8g Fat
  • Daily - 5pm:~300g Chicken Breast
    • 500 Calories
    • 93g Protien
    • 0g Carbs
    • 11g Fat
  • Protein Avg: ~106g
  • Fats Avg: ~13g
  • Carbs Avg: ~4g
  • Fat Loss: ~68lbs more of fat
  • Muscle Gains / Maintenance: Maintain current muscle or gain more with non hormonal PEDs and training
 
bigphatfun said:

Weight Loss Log – Goal: Reach 180lbs​

I am starting this log to give more info about my current progress, goals and info as requested to better aid in my decisions about taking PEDs. I am looking to take possibly some combination of Gw and/or semaglutides and any other recommendations you guys have for safer non hormonal drugs to take for a few months.

I started at 315lbs and I am currently down to 248lbs with a very rough body fat % estimate of 30% based off my measurements. I have not been perfect diet wise for the past year and could probably be down to 220lbs at this point if I had stayed more consistent last fall.

I will update this log weekly with weight changes, strength improvements, and overall well-being.

  • Age: 21
  • Height: 6ft 0in
  • Weight: 248lbs
  • Body Fat %: 30
  • I get 8-10 hours of sleep per night.

  • Training History: Somewhat consistent for 1 Year (4 months consistent-4 months inconsistent-4 months consistent)
  • I go to my university gym 3 times a week with a friend and do anything requiring machines during those days
  • I supplement my fourth gym day with my adjustable dumbbells and bench at my apartment and equivalent muscle group exercises.

  • Training Routine​

  • Push Day 1
  • Bench Press x3
  • Incline Bench x3
  • Shoulder Press x3
  • Skull Crushers x3
  • Triceps Rope Pushdowns x3
  • Lateral Raises x3

  • Pull/Legs Day 1
  • Lat Pull-Downs x3
  • Machine Rows x3
  • Pullover x3
  • Bicep Cable Curl x3
  • Hack Squat x3
  • Seated Leg Curls x3
  • Calf Raises x3

  • Push Day 2
  • Overhead Press x3
  • Close Grip Bench Press x3
  • Chest Fly x3
  • Overhead Triceps Extension x3
  • Hammer Curls x3
  • Pull/Legs Day 2
  • Close Grip Lat Pulldown x3
  • Cable Rows x3
  • Incline Dumbbell Shrug x3
  • Rear Delt Fly x3
  • Hack Squat x3
  • Currently taking prescribed 50mcg Synthroid daily for thyroid issues

  • Supplements​

  • Omega-3 (Fish Oil): 2000mg
  • Zinc: 30mg
  • Creatine: 5mg
  • Beta-Alanine: 6g
  • L-Citrulline: 3g
  • Natural Test Booster: https://shoppopeyes.com/en/products/athletic-alliance-mr-t-120-caps
    • Ashwagandha 600mg
    • Zinc 12mg
    • Tribulus 100mg
    • D-Aspartic Acid 1600mg
    • DIM 60mg
    • Vit E 50IU
    • Fenugreek 40mg
    • Tongkat Ali 200mg
    • Horny Goat Weed 100mg
    • Boron 700 mcg
    • Vit D3 1000 IU
    • Vit K2 100 mcg
  • Boron: 6mg
  • Protein Powder (Dymatize ISO-100 Whey Isolate): 25g protein per scoop

  • Diet​

  • 2000 calorie maintenance
  • 500-700 avg daily calorie intake
  • 1-2 Times/Week - 10am: 1 Scoop Protein Shake with Almond Milk
    • 140 Calories
    • 25g Protien
    • 1g Carbs
    • 2.5g Fat
  • 1-2 Times/Week - 12am: Lean Ground Turkey Tacos
    • 210 Calories
    • 21g Protien
    • 14g Carbs
    • 8g Fat
  • Daily - 5pm:~300g Chicken Breast
    • 500 Calories
    • 93g Protien
    • 0g Carbs
    • 11g Fat
  • Protein Avg: ~106g
  • Fats Avg: ~13g
  • Carbs Avg: ~4g
  • Fat Loss: ~68lbs more of fat
  • Muscle Gains / Maintenance: Maintain current muscle or gain more with non hormonal PEDs and training
Click to expand...
bigphatfun said:
Looking for any advice or recommendations. Particularly about Gw, semaglutides or any other non hormonal drugs that would help me out over the next few months.
Click to expand...
@bigphatfun now fully WELCOME to the EVO family :D just approved your log here.

Congratulations on dropping from 315 to 248, amazing results, please share pics of you face blurred so we can see your base.
Don't worry EVO family is a no judgement zone, we are here to support not judge.

Cycle
we can talk semaglutides and cardarine in a bit but lets learn more about you please.

Test booster
Your test booster is ok but it doesnt have the tried and proved Fadogia, which is what makes test boosters tick.
You should get some HCGenerate
https://www.hcgenerate.com
Fadogia based and they are from N2BM who support the EVO family
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
bigphatfun said:

Weight Loss Log – Goal: Reach 180lbs​

I am starting this log to give more info about my current progress, goals and info as requested to better aid in my decisions about taking PEDs. I am looking to take possibly some combination of Gw and/or semaglutides and any other recommendations you guys have for safer non hormonal drugs to take for a few months.

I started at 315lbs and I am currently down to 248lbs with a very rough body fat % estimate of 30% based off my measurements. I have not been perfect diet wise for the past year and could probably be down to 220lbs at this point if I had stayed more consistent last fall.

I will update this log weekly with weight changes, strength improvements, and overall well-being.

  • Age: 21
  • Height: 6ft 0in
  • Weight: 248lbs
  • Body Fat %: 30
  • I get 8-10 hours of sleep per night.

  • Training History: Somewhat consistent for 1 Year (4 months consistent-4 months inconsistent-4 months consistent)
  • I go to my university gym 3 times a week with a friend and do anything requiring machines during those days
  • I supplement my fourth gym day with my adjustable dumbbells and bench at my apartment and equivalent muscle group exercises.

  • Training Routine​

  • Push Day 1
  • Bench Press x3
  • Incline Bench x3
  • Shoulder Press x3
  • Skull Crushers x3
  • Triceps Rope Pushdowns x3
  • Lateral Raises x3

  • Pull/Legs Day 1
  • Lat Pull-Downs x3
  • Machine Rows x3
  • Pullover x3
  • Bicep Cable Curl x3
  • Hack Squat x3
  • Seated Leg Curls x3
  • Calf Raises x3

  • Push Day 2
  • Overhead Press x3
  • Close Grip Bench Press x3
  • Chest Fly x3
  • Overhead Triceps Extension x3
  • Hammer Curls x3
  • Pull/Legs Day 2
  • Close Grip Lat Pulldown x3
  • Cable Rows x3
  • Incline Dumbbell Shrug x3
  • Rear Delt Fly x3
  • Hack Squat x3
  • Currently taking prescribed 50mcg Synthroid daily for thyroid issues

  • Supplements​

  • Omega-3 (Fish Oil): 2000mg
  • Zinc: 30mg
  • Creatine: 5mg
  • Beta-Alanine: 6g
  • L-Citrulline: 3g
  • Natural Test Booster: https://shoppopeyes.com/en/products/athletic-alliance-mr-t-120-caps
    • Ashwagandha 600mg
    • Zinc 12mg
    • Tribulus 100mg
    • D-Aspartic Acid 1600mg
    • DIM 60mg
    • Vit E 50IU
    • Fenugreek 40mg
    • Tongkat Ali 200mg
    • Horny Goat Weed 100mg
    • Boron 700 mcg
    • Vit D3 1000 IU
    • Vit K2 100 mcg
  • Boron: 6mg
  • Protein Powder (Dymatize ISO-100 Whey Isolate): 25g protein per scoop

  • Diet​

  • 2000 calorie maintenance
  • 500-700 avg daily calorie intake
  • 1-2 Times/Week - 10am: 1 Scoop Protein Shake with Almond Milk
    • 140 Calories
    • 25g Protien
    • 1g Carbs
    • 2.5g Fat
  • 1-2 Times/Week - 12am: Lean Ground Turkey Tacos
    • 210 Calories
    • 21g Protien
    • 14g Carbs
    • 8g Fat
  • Daily - 5pm:~300g Chicken Breast
    • 500 Calories
    • 93g Protien
    • 0g Carbs
    • 11g Fat
  • Protein Avg: ~106g
  • Fats Avg: ~13g
  • Carbs Avg: ~4g
  • Fat Loss: ~68lbs more of fat
  • Muscle Gains / Maintenance: Maintain current muscle or gain more with non hormonal PEDs and training
Click to expand...
@bigphatfun
Welcome to EVO! Glad you decided to start a log. There is a ton of knowledge here to help you on your journey.
One thing that really sticks out to me is your diet. You are not eating enough food to support your hormones and normal body function. At minimum for your lean body mass(going off your measurements) you should be eating 175g/protien and 35gfat. You need fats to maintain your hormones.
How long have you been eating like this? How much weight per week are you losing? This is a surefire way to mess up your metabolism/hormones.
The semaglutide/GW your asking about is fine to take together but I think we need to get your diet in a better place before you implement any drugs. Update your log daily and post some pics. Below in my signature are links to my current and past logs if you would like some ideas or want to use the format.
 
You can certainly start with some GW and fasted cardio every day
Also I recommend looking into fasting techniques there's many different ways to take advantage of fasting and its benefits not just for weight loss but also the health benefits
 
bros. We're gonna help you get your weight loss. don't worry.
 
it starts with diet, playing sure you post up some Diet pictures,

If you can get your diet up as often as possible, that would be great.
 
You need to be open to changing some stuff.

Obviously getting 8 to 10 hours of sleep is good, but you don't want too much sleep either.
 
I'm looking forward to see what you're capable of doing with your diet.

It's good that you're listing, your Macros, but specific Foods is more important.
 
I would be doing daily fasted cardio. It's all about timing. And then after you do your cardio, let the fat loss run before you eat your first meal.
 
Have you looked into eating one meal a day late in the day?

So you get exercise in the morning and then you eat your first meal at 4 or 5:00.
 
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