Approved Log My Training Diet Retatrutide Log

[Speed]

Good start to this.

What kind of cancer did you have? Large B cell lymphoma( posterior ocular)

 

[Speed]

Thanks for the advice. The cutting is the issue that I’m not sure on. Thoughts on fasting? Or should I up my cardio. Currently doing hiit twice a week after lifting. Then doing 35 minutes of low impact cardio on rest days. Either fast marching or on stationary bike. May just take some time. Or should I just focus more on losing weight instead of fat, then build back up. Trying to hold on to as much muscle as I can while dropping the fat.

 

[LevButlerov]

Thanks for the advice. The cutting is the issue that I’m not sure on. Thoughts on fasting? Or should I up my cardio. Currently doing hiit twice a week after lifting. Then doing 35 minutes of low impact cardio on rest days. Either fast marching or on stationary bike. May just take some time. Or should I just focus more on losing weight instead of fat, then build back up. Trying to hold on to as much muscle as I can while dropping the fat.

Fasting works @Speed but we should start by you updating us more on the diet and training.
Can you get daily macro and food updates going for 2 weeks, otherwise we all just guessing game here.

Yes up the cardio but lets see yoru base.

 

[Speed]

Fasting works @Speed but we should start by you updating us more on the diet and training.
Can you get daily macro and food updates going for 2 weeks, otherwise we all just guessing game here.

Yes up the cardio but lets see yoru base.

Supps: EAAs, creatine 5g, retatrutide 1mg weekly, ipamorelin/cjc 1295 nightly, metformin 1000mg twice daily.

Diet:
Protein 160g
Carbs. 200g
Fat. 100g


I have been doing full body workouts 3 days a week with low impact cardio on the rest days. Usually hit the full body weights on Monday, Wednesday,& Friday.

 

[LevButlerov]

Supps: EAAs, creatine 5g, retatrutide 1mg weekly, ipamorelin/cjc 1295 nightly, metformin 1000mg twice daily.

Diet:
Protein 160g
Carbs. 200g
Fat. 100g


I have been doing full body workouts 3 days a week with low impact cardio on the rest days. Usually hit the full body weights on Monday, Wednesday,& Friday.

I would try to get more fiber in there. What are the foods for the macros?

 

[ballin2504]

You look good man. You will do very well

 

[RoySimpson]

stuck at 17%body fat

47 yr/old
5’8
187lbs

Supps: EAAs, creatine 5g, retatrutide 1mg weekly, ipamorelin/cjc 1295 nightly, metformin 1000mg twice daily.

Diet:
Protein 160g
Carbs. 200g
Fat. 100g

Sleep: realistically usually get 5-6 hours of sleep. I am a nurse and work mostly 12 hour shifts. Getting to sleep is not a problem, and I sleep hard. Just can’t get past that 6 hour mark.

Have been working out since I was a teenager but never competitively. Recent cancer with long term prednisone use blew me up to 245lbs. I worked my way back down gradually then about a year ago hit 225. Continued grinding until hitting my current weight of 187 which I am okay with but feel like I need to drop body fat.

I have been doing full body workouts 3 days a week with low impact cardio on the rest days. Usually hit the full body weights on Monday, Wednesday,& Friday.

Any advice would be appreciated

@Speed welcome to the forums bro! Will be following!

 

[Tiger Salman Khan]

stuck at 17%body fat

47 yr/old
5’8
187lbs

Supps: EAAs, creatine 5g, retatrutide 1mg weekly, ipamorelin/cjc 1295 nightly, metformin 1000mg twice daily.

Diet:
Protein 160g
Carbs. 200g
Fat. 100g

Sleep: realistically usually get 5-6 hours of sleep. I am a nurse and work mostly 12 hour shifts. Getting to sleep is not a problem, and I sleep hard. Just can’t get past that 6 hour mark.

Have been working out since I was a teenager but never competitively. Recent cancer with long term prednisone use blew me up to 245lbs. I worked my way back down gradually then about a year ago hit 225. Continued grinding until hitting my current weight of 187 which I am okay with but feel like I need to drop body fat.

I have been doing full body workouts 3 days a week with low impact cardio on the rest days. Usually hit the full body weights on Monday, Wednesday,& Friday.

Any advice would be appreciated

@Speed Welcome to EVO bro.....keep us updated on the log.......

 

[Noah Wixx]

Welcome