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Approved Log My Training Log

Babaylan

Babaylan

V.I.P.
EVO Logger
Hey everyone,

I recently wrapped up an 8-week Anavar-only cycle at 50 mg per day, and I'm considering my next steps. I'm looking into a Test-Var stack and would love some advice from those who have experience with it.

Specifically, I'm curious about:
1. What is the best dosage for a Test-Var stack?
2. What type of testosterone should I use for optimal results?

Any insights or personal experiences would be greatly appreciated! Thanks in advance for your help.

Here is my current log.
  • Age: 37
  • Height: 5" 5'
  • Weight: 172 lbs
  • Body Fat % (estimated): 20~30%
  • Training Experience (in years): ~2 years
Training:
  • Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.
  • PPL 4x a week, more focused on Push-Pull, doing legs every 2 weeks.
Diet:
  • Daily Caloric Intake: 1800~2300 Calories
  • Macronutrient Split:
    • Protein 35%
    • Carbohydrates 30%
    • Fats 35%
Supplements:
  • Vit D (5,000 IU) ED
  • B12 (5,000 mcg) ED
Blood Work:
  • Recent Blood Work: No
Cycle Plan:
  • Cycle Goals: Cutting Cycle
  • Compounds Planned for Use: Test E + Anavar
  • Dosage and Frequency: ?
  • Cycle Length: 8 weeks
  • Post Cycle Therapy (if applicable): Clomid
Additional Notes/Goals: DG

Have tried using Anavar only cycle for 8 weeks at 50 mg dosage.
 
Babaylan said:
Hey everyone,

I recently wrapped up an 8-week Anavar-only cycle at 50 mg per day, and I'm considering my next steps. I'm looking into a Test-Var stack and would love some advice from those who have experience with it.

Specifically, I'm curious about:
1. What is the best dosage for a Test-Var stack?
2. What type of testosterone should I use for optimal results?

Any insights or personal experiences would be greatly appreciated! Thanks in advance for your help.

Here is my current log.
  • Age: 37
  • Height: 5" 5'
  • Weight: 172 lbs
  • Body Fat % (estimated): 20~30%
  • Training Experience (in years): ~2 years
Training:
  • Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.
  • PPL 4x a week, more focused on Push-Pull, doing legs every 2 weeks.
Diet:
  • Daily Caloric Intake: 1800~2300 Calories
  • Macronutrient Split:
    • Protein 35%
    • Carbohydrates 30%
    • Fats 35%
Supplements:
  • Vit D (5,000 IU) ED
  • B12 (5,000 mcg) ED
Blood Work:
  • Recent Blood Work: No
Cycle Plan:
  • Cycle Goals: Cutting Cycle
  • Compounds Planned for Use: Test E + Anavar
  • Dosage and Frequency: ?
  • Cycle Length: 8 weeks
  • Post Cycle Therapy (if applicable): Clomid
Additional Notes/Goals: DG

Have tried using Anavar only cycle for 8 weeks at 50 mg dosage.
Click to expand...
@Babaylan fully now welcome to the EVO family, this LOG is going to be hot.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use? Only see D there
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Cycle
I would say a mix of var test is good, are you on trt now? pct?

Usually
250mgs testosterone/week with 30-50mgs anavar/day with n2guard
but lets talk more about you first
thank you and share more :)
 
LevButlerov said:
@Babaylan fully now welcome to the EVO family, this LOG is going to be hot.

Please share more day to day information with us.



Usually
250mgs testosterone/week with 30-50mgs anavar/day with n2guard
but lets talk more about you first
thank you and share more :)
Click to expand...
Diet
  • Break Fast
    • Ground Beef 93% Lean (120 g)
    • Rice (100 g)
    • Scrambled Egg x1
    • Whey Protein Powder 2 scoops
    • Skim Milk 1 cup
  • Lunch
    • Ground Beef 93% Lean (150 g)
    • Rice (130 g)
  • Pre-work out meal
    • Ground Beef 93% Lean (80 g)
    • Rice (120 g)
    • Scrambled Egg x1
  • Dinner
    • Whey Protein Powder 2 scoops
    • Skim Milk 1 cup
Training
  • Push Day
    • Incline Bench Press: Smith Machine (30 degree angle)
      • Warm-up set x1 15 Reps 45lb plate each side
      • Working set x3 8~12 Reps 70lbs each side
    • Body weight dip
      • Working set x3 12~15 reps
    • Peck deck machine
      • Warm-up set x1 15 reps 145lbs
      • Working set x3 10~12 reps 220lbs
    • Cable overhead triceps extension (straight bar)
      • Warm-up x1 15 reps 80lbs
      • Working set x3 10~12 reps 120lbs
    • Cable Triceps Pushdown (straight bar)
      • Warm-up x1 15 reps 100 lbs
      • Working set x3 10~12 reps 140lbs
    • Side Lateral Raise
      • Warm-up set x1 20 reps 10lbs
      • Working set x4 20 reps 15lbs
  • Pull Day
    • Lat pull down
      • Warm up x1 15 reps 100lbs
      • Working set x3 12 reps 130lbs
    • Machine Shrug
      • Warm up x1 15 reps 90lbs each side
      • Working set x4 20reps 135lbs each side
    • One-Arm Dumbbell Row
      • Warm-up Set x1 12 reps 75lbs
      • Working set x3 6~8 reps 90lbs
    • Hammer Curl
      • Warm-up set x1 15 reps 20lbs
      • Working set x4 12 reps 30lbs
    • Bicep curl
      • Warm-up set x1 15 reps 20lbs
      • Working set x4 12 reps 30lbs
  • Leg
    • Smith Machine Squat
      • Warm-up set x1 12 reps 25lbs each side
      • Working set x3 24 reps 45lbs each side
    • Hamstring Curl
      • Warm-up set x1 10 reps 60lbs
      • Working set x3 12 reps 80lbs
    • Standing Calve Raise (Smith Machine)
      • Warm-up set x1 12 reps 45lbs each side
      • Working set x3 8~12 reps 90lbs each side


supplements
I currently have Vit D and Vit B12 as supplements
 
Babaylan said:
Diet
  • Break Fast
    • Ground Beef 93% Lean (120 g)
    • Rice (100 g)
    • Scrambled Egg x1
    • Whey Protein Powder 2 scoops
    • Skim Milk 1 cup
  • Lunch
    • Ground Beef 93% Lean (150 g)
    • Rice (130 g)
  • Pre-work out meal
    • Ground Beef 93% Lean (80 g)
    • Rice (120 g)
    • Scrambled Egg x1
  • Dinner
    • Whey Protein Powder 2 scoops
    • Skim Milk 1 cup
Training
  • Push Day
    • Incline Bench Press: Smith Machine (30 degree angle)
      • Warm-up set x1 15 Reps 45lb plate each side
      • Working set x3 8~12 Reps 70lbs each side
    • Body weight dip
      • Working set x3 12~15 reps
    • Peck deck machine
      • Warm-up set x1 15 reps 145lbs
      • Working set x3 10~12 reps 220lbs
    • Cable overhead triceps extension (straight bar)
      • Warm-up x1 15 reps 80lbs
      • Working set x3 10~12 reps 120lbs
    • Cable Triceps Pushdown (straight bar)
      • Warm-up x1 15 reps 100 lbs
      • Working set x3 10~12 reps 140lbs
    • Side Lateral Raise
      • Warm-up set x1 20 reps 10lbs
      • Working set x4 20 reps 15lbs
  • Pull Day
    • Lat pull down
      • Warm up x1 15 reps 100lbs
      • Working set x3 12 reps 130lbs
    • Machine Shrug
      • Warm up x1 15 reps 90lbs each side
      • Working set x4 20reps 135lbs each side
    • One-Arm Dumbbell Row
      • Warm-up Set x1 12 reps 75lbs
      • Working set x3 6~8 reps 90lbs
    • Hammer Curl
      • Warm-up set x1 15 reps 20lbs
      • Working set x4 12 reps 30lbs
    • Bicep curl
      • Warm-up set x1 15 reps 20lbs
      • Working set x4 12 reps 30lbs
  • Leg
    • Smith Machine Squat
      • Warm-up set x1 12 reps 25lbs each side
      • Working set x3 24 reps 45lbs each side
    • Hamstring Curl
      • Warm-up set x1 10 reps 60lbs
      • Working set x3 12 reps 80lbs
    • Standing Calve Raise (Smith Machine)
      • Warm-up set x1 12 reps 45lbs each side
      • Working set x3 8~12 reps 90lbs each side


supplements
I currently have Vit D and Vit B12 as supplements
Click to expand...
@Babaylan thank you for sharing :) a few things

DIET
Diet, you saying your diet NEVER changes? this is every day like this
and your fats very low you need more omega 3 fats, add avocados walnuts and such :)

Training
On training, your training never changes?
Generally speaking both change and they can be big swings, like 8-12 reps is huge, 8 reps vs 12 reps a big difference.

Pics
Pics, please share pics face blurred for baseline

Supps
supps, you need to get organ liver support n2guard for cycle https://www.needtobuildmuscle.com/cycle-support/n2guard/ , and you need to get vitamin C and probiotics and psyllium husk

keep sharing please :)
 
50mgs a day var.

How much testosterone is up to you but I would do a low dose
 
Babaylan said:
Hey everyone,

I recently wrapped up an 8-week Anavar-only cycle at 50 mg per day, and I'm considering my next steps. I'm looking into a Test-Var stack and would love some advice from those who have experience with it.

Specifically, I'm curious about:
1. What is the best dosage for a Test-Var stack?
2. What type of testosterone should I use for optimal results?

Any insights or personal experiences would be greatly appreciated! Thanks in advance for your help.

Here is my current log.
  • Age: 37
  • Height: 5" 5'
  • Weight: 172 lbs
  • Body Fat % (estimated): 20~30%
  • Training Experience (in years): ~2 years
Training:
  • Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.
  • PPL 4x a week, more focused on Push-Pull, doing legs every 2 weeks.
Diet:
  • Daily Caloric Intake: 1800~2300 Calories
  • Macronutrient Split:
    • Protein 35%
    • Carbohydrates 30%
    • Fats 35%
Supplements:
  • Vit D (5,000 IU) ED
  • B12 (5,000 mcg) ED
Blood Work:
  • Recent Blood Work: No
Cycle Plan:
  • Cycle Goals: Cutting Cycle
  • Compounds Planned for Use: Test E + Anavar
  • Dosage and Frequency: ?
  • Cycle Length: 8 weeks
  • Post Cycle Therapy (if applicable): Clomid
Additional Notes/Goals: DG

Have tried using Anavar only cycle for 8 weeks at 50 mg dosage.
Click to expand...
Hi brother, wishing you the best on your training!!
 
please get your pictures up
it's important to know what you look like now versus what you look like in the future
 
yes looking forward to your daily updates on this
so far looks really good
 
this log so far is g2g
we up are looking forward to seeing the results
 
I like your workouts
simple 3-day split much respect
 
make sure you alternate some different exercises into your splits
things like lunges and deadlifts are good on leg day
 
you need to incorporate fruits and veggies into your diet
they are very important for vitamins minerals and fiber
 
This what I currently look, was 310 lbs about 2 years ago now at 173 lbs.
 

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