Approved Log My Training Log

[BookerTNY]

fasting definitely will tighten up that skin in a hurry

 

[Arabian]

I would do 3 or 4 days fasting protocols from here

 

[Zyglamail]

I'm glad you were able to cut down I bet blood work has improved a lot

 

[Shrine]

tell us more about how you were able to cut

 

[caligirl85]

like were you eating in a caloric deficit that whole time that's a great transformation

 

[zedhed]

great work man the important thing is that you're healthier

 

[Masonic Bodybuilder]

Your progress really is amazing man.

 

[Babaylan]

tell us more about how you were able to cut

Started doing 5k steps a day since MLK day 2023. Slowly reducing calorie intake doing low carb diet, no fast food, able to get my weight from 315 to 230 in 10 months. Plateaued at 225 from November to January, and started seriously tracking my calories like weighing it and being mindful with the macros when on a further deficit, been eating around 1600 to 1900 calories since February 2024, doing a re-feed day once a month. The calorie intake was too low hence some muscle loss. Able to reach body weight goal of 175 lbs in May. Did research on Var found out that it helps in muscle retention, have seen good results while on Var, muscle definition been noticeable. Still doing 5k steps on weekdays and 10k on weekends. Bump up the calorie intake to 2000 to 2200.

 

[ballin2504]

Can’t beat a good push day

 

[LevButlerov]

Started doing 5k steps a day since MLK day 2023. Slowly reducing calorie intake doing low carb diet, no fast food, able to get my weight from 315 to 230 in 10 months. Plateaued at 225 from November to January, and started seriously tracking my calories like weighing it and being mindful with the macros when on a further deficit, been eating around 1600 to 1900 calories since February 2024, doing a re-feed day once a month. The calorie intake was too low hence some muscle loss. Able to reach body weight goal of 175 lbs in May. Did research on Var found out that it helps in muscle retention, have seen good results while on Var, muscle definition been noticeable. Still doing 5k steps on weekdays and 10k on weekends. Bump up the calorie intake to 2000 to 2200.

thats a good plan you had and following @Babaylan
how about some macro updates? and training?