Approved Log My Training Log

[e2]

I like how you add in the green veggies

 

[ceo]

Bros your arms are humongous good job

 

[ROIDDERS]

definitely you got the size

 

[Ulter]

yes you are blessed with major size
from here tighten things up and you'll be incredible

 

[chesty]

and that food looks really good I like that mix of meat

 

[VMfreaks]

bro not bad 134 kilograms is like 300 pounds right?

295 lbs my bro

 

[Npcclassicphysique champ]

295 lbs my bro

295lbs thats big

 

[ballin2504]

I get my cardio in with walks and Jujitsu throughout the week.

Got my legs in today...

4x Squats 100 to 120kgs
4x Standing Hack squat 85 to 100kgs
4x Single leg Seated Hamstring curls 25 to 35kgs
4x Lying hamstring curls 65- 75kgs
4x Leg Extensions 100kgs - super set walking lunges
6x Seated calf raises 45 to 60kgs superset with standing calf raises

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Awesome looking food

 

[Tiger Salman Khan]

View attachment 41770

@VMfreaks Nice updates bro........

 

[25homes]

Nice job

 

[25homes]

Good work

 

[VMfreaks]

Had an awesome rest on the weekend and did a Back & Bi's Pump today

BACK
4x Warm up wide grip pull ups - 10 each set
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 30kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip 140kgs
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls 120kgs
4x Seated preached curls close grip 65kgs

 

[Npcclassicphysique champ]

Had an awesome rest on the weekend and did a Back & Bi's Pump today

BACK
4x Warm up wide grip pull ups - 10 each set
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 30kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip 140kgs
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls 120kgs
4x Seated preached curls close grip 65kgs

@VMfreaks big pump is super power top bro do it up with supersets

 

[Mobster]

I wanna see the 120kg straight bar curls!

 

[stevesmi]

Had an awesome rest on the weekend and did a Back & Bi's Pump today

BACK
4x Warm up wide grip pull ups - 10 each set
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 30kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip 140kgs
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls 120kgs
4x Seated preached curls close grip 65kgs

back and bicep day has become my favorite as I've gotten older

 

[average918]

Had an awesome rest on the weekend and did a Back & Bi's Pump today

BACK
4x Warm up wide grip pull ups - 10 each set
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 30kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip 140kgs
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls 120kgs
4x Seated preached curls close grip 65kgs

solid workout brother, got to love hitting a full stack for reps

 

[JasonPriest]

excellent job over the weekend resting

 

[BodyMonster34]

bro nothing better than pumping those back

 

[Quadsweep]

keep pumping it man have a good week

 

[Austin316]

at some pretty heavy straight bar curls wow