Approved Log My Training Log

[sambee38]

looking fantastic we're very impressed

 

[BookerTNY]

nice job after the rest you hit it hard

 

[Arabian]

won't go wrong with high quality training

 

[zedhed]

Nice update my man keep it up

 

[caligirl85]

this is what you gotta do when you want to be big like this guy

 

[Shrine]

I like your workouts you handle your business and it's simple

 

[Zyglamail]

keeping your workouts consistent has been your secret weapon I think

 

[Masonic Bodybuilder]

Nice session man. That must have taken a while to complete.

 

[VMfreaks]

Appreciate all the comments!

Midday Workout

Chest
4x Flat Chest Press 130 -140 kgs
4x Incline bench 90kgs
4x Pec Deck 80kg
4x Cable flys top 25kgs
4x Cable flys bottom 15kgs

Triceps
4x Rope 21kgs - Superset skull crushers 20kgs
4x Straight bar 140kgs - superset Reverse bar 30kgs

1hr fast paced walk on inlice, treadmill
Abs workout thrown in as well

 

[Pigsy]

Keep up the good work brother

 

[ballin2504]

Had an awesome rest on the weekend and did a Back & Bi's Pump today

BACK
4x Warm up wide grip pull ups - 10 each set
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 30kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip 140kgs
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls 120kgs
4x Seated preached curls close grip 65kgs

That’s a great back workout

 

[LevButlerov]

Appreciate all the comments!

Midday Workout

Chest
4x Flat Chest Press 130 -140 kgs
4x Incline bench 90kgs
4x Pec Deck 80kg
4x Cable flys top 25kgs
4x Cable flys bottom 15kgs

Triceps
4x Rope 21kgs - Superset skull crushers 20kgs
4x Straight bar 140kgs - superset Reverse bar 30kgs

1hr fast paced walk on inlice, treadmill
Abs workout thrown in as well

@VMfreaks 1hr treadmill perfect bro going to make you lean
you're going to have a nice chest from this level

hows your food?

 

[VMfreaks]

 

[LevButlerov]

View attachment 42655View attachment 42656

@VMfreaks i see eggs and beef and toast bro? right
anything else today?

 

[25homes]

Had an awesome rest on the weekend and did a Back & Bi's Pump today

BACK
4x Warm up wide grip pull ups - 10 each set
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 30kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip 140kgs
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls 120kgs
4x Seated preached curls close grip 65kgs

Nice job

 

[VMfreaks]

 

[LevButlerov]

View attachment 42743

@VMfreaks good eggs bro how about some training? updates

 

[RoidRage69]

View attachment 42743

Omg that looks incredible!!!

 

[VMfreaks]

Big Week this week with work and some personal stuff. But training has to be priority lol...

BACK
4x Warm up wide grip pull ups - 12 to 15 each set
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls 120kgs
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

 

[Npcclassicphysique champ]

Big Week this week with work and some personal stuff. But training has to be priority lol...

BACK
4x Warm up wide grip pull ups - 12 to 15 each set
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls 120kgs
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

@VMfreaks super big day bro volume is up
would be nice to see the reps, you said 12-15? you going 12-13-14-15 or just dropping?

tell us whats happening this week thas big?