Approved Log My Training Log

[stevesmi]

looking amazing I love the things that I'm seeing from you

 

[Mobster]

Did you post the 120kg curls?

 

[Quadsweep]

I'm glad you're setting aside some time to train

 

[BodyMonster34]

bro you are working man like me what kind of work you do?

 

[JasonPriest]

sometimes our work can be a workout I had to help replace carpet in my gym the other day and now I can barely walk

 

[Wootoom]

much respect for getting your workouts done

 

[Vadim Fedorov]

yes incredible work as well I like the bicep hit

 

[2Thick]

the back is very important too many guys just worked their front

 

[e2]

make sure you're hitting your back and biceps and following VM FREAKS log he is a beast@!

 

[ceo]

bros we love this log. so motivational

 

[ROIDDERS]

you are showing how it's done keep up the good work

 

[chesty]

nice job on the hustle

 

[Ulter]

thing about you is that you're humble no matter what

 

[ballin2504]

Big Week this week with work and some personal stuff. But training has to be priority lol...

BACK
4x Warm up wide grip pull ups - 12 to 15 each set
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls 120kgs
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

Great training.

 

[VMfreaks]

@VMfreaks super big day bro volume is up
would be nice to see the reps, you said 12-15? you going 12-13-14-15 or just dropping?

tell us whats happening this week thas big?

Just a few personal things that I'm working on and also work has been getting crazy busy.

 

[VMfreaks]

Did you post the 120kg curls?

Cable curls

 

[VMfreaks]

Legends, hope everyone is doing well

Hit the legs today...

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

 

[Npcclassicphysique champ]

Legends, hope everyone is doing well

Hit the legs today...

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

@VMfreaks great leg day you're pumping bro

hows the leg pump after this?

 

[average918]

Big Week this week with work and some personal stuff. But training has to be priority lol...

BACK
4x Warm up wide grip pull ups - 12 to 15 each set
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls 120kgs
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

Love that with a stressful lifestyle you prioritizing training - have to put yourself first sometimes brother - training is looking solid bro

 

[Noah Wixx]

Nicely done on the training