Approved Log My Training Log

[ballin2504]

I like the cycle but I would drop the proviron since you’re going to be running mast

 

[Noah Wixx]

As stated above drop mast or proviron don't need both.

 

[25homes]

Hey bros, I want to do a cycle and was thinking about something like this?

16 weeks total cycle.

Test E:
500mg a week

NPP: (thinking it will help with Joint pain)
350mg a week (how long shall I take this, entire cycle?)

Mast E:
400mg a week

TBOL:
50mg daily for first 6 weeks

Proviron:
50mg every day for the entire cycle

Anastrozole:
0.5mg twice a week

Thoughts and Advice? Shall I add/replace/take out to this stack?

I like

 

[VMfreaks]

Thanks guys, appreciate the input!

 

[VMfreaks]

Hope everyone is having a great week!

Trained back today.

12 to 15 each set

4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

 

[Npcclassicphysique champ]

Hope everyone is having a great week!

Trained back today.

12 to 15 each set

4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

View attachment 43627View attachment 43628View attachment 43629

@VMfreaks having a great week bro

and your training top gun here

but i see egg sandwich , you using what bread?

hows your macros overall?

 

[stevesmi]

thanks for posting these pictures it really gives us an idea of what you're putting in your body

 

[Mobster]

Nice looking food.

 

[VMfreaks]

you using what bread?

Protein bread

 

[VMfreaks]

Chest
4x Flat Chest Press 130 -140 kgs
4x Incline bench 90kgs
4x Pec Deck 80kg
4x Cable flys top 25kgs
4x Cable flys bottom 15kgs

Triceps
4x Rope 21kgs - Superset skull crushers 20kgs
4x Straight bar 140kgs - superset Reverse bar 30kgs

Abs - Cardio Jiujitsu 2 sessions!

 

[Quadsweep]

Much respect on this training you got in some good exercises

 

[BodyMonster34]

bro we love this setup, you getting good results

 

[JasonPriest]

the eggs look terrific

 

[Wootoom]

good job getting this healthy food in your stomach

 

[Vadim Fedorov]

you are looking fantastic keep up the good work

 

[2Thick]

back day is the goat workout

 

[e2]

that's a good salad with some rice

 

[Ulter]

amazing job buddy we like what we're seeing out of you

 

[chesty]

nice job on the Jujitsu that's some good cardio

 

[ROIDDERS]

looks like you hit your push muscles pretty good