Approved Log My Training Log

[VMfreaks]

Thanks guys! Leg session today

4x Squats 100 to 160kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 35 to 55kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions Full Stack 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

 

[ballin2504]

Hope everyone is having a great week!

Trained back today.

12 to 15 each set

4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

View attachment 43627View attachment 43628View attachment 43629

That egg sandwich looks great

 

[LevButlerov]

Thanks guys! Leg session today

4x Squats 100 to 160kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 35 to 55kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions Full Stack 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

@VMfreaks leg extensions full stack? maybe knee issues bro
try to add omega 3 fats a bit

 

[VMfreaks]

Have a great weekend guys... today I did 2hrs of Jiujitsu (Double Session) burning cals lol

 

[LevButlerov]

Have a great weekend guys... today I did 2hrs of Jiujitsu (Double Session) burning cals lol

@VMfreaks have a great weekend
any food update? some meals?

 

[Noah Wixx]

Hope everyone is having a great week!

Trained back today.

12 to 15 each set

4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

View attachment 43627View attachment 43628View attachment 43629

Stim free that is my jam as well.

 

[25homes]

Hope everyone is having a great week!

Trained back today.

12 to 15 each set

4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

View attachment 43627View attachment 43628View attachment 43629

Foods looks good

 

[VMfreaks]

Food from the weekend..

 

[VMfreaks]

Monday:
BACK
12 to 15 each set
4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

 

[s.gentz]

Monday:
BACK
12 to 15 each set
4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

Nice WO!

 

[Npcclassicphysique champ]

Food from the weekend..

View attachment 44315View attachment 44316

@VMfreaks hardcore eating bro
you bulking?

Monday:
BACK
12 to 15 each set
4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

thats bulk training bro? just want to check

 

[stevesmi]

amazing work my man you are doing terrific

 

[Mobster]

Monday:
BACK
12 to 15 each set
4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

Good numbers but watch the overall total volume

 

[VMfreaks]

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

 

[zedhed]

the food looks like a feast

 

[caligirl85]

nothing better than homemade burgers

 

[Shrine]

looking good man you're bulking up nice

 

[Zyglamail]

nice back workout you really hit it strong

 

[Arabian]

biceps are looking fantastic keep it up

 

[BookerTNY]

looks fantastic in your pictures you're doing great