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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My Training Log

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises
Great leg day! Keep up the hard work brother.
 
don't forget the front part of your lower legs as well
 
4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

View attachment 44386
@VMfreaks Arms looking solid bro........
 
Chest
4x Flat Chest Press 130 -140 kgs
4x Incline bench 90kgs
4x Pec Deck 80kg
4x Cable flys top 25kgs
5674.webp
6586.webp
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4x Cable flys bottom 15kgs

Triceps
4x Rope 21kgs - Superset skull crushers 20kgs
4x Straight bar 140kgs - superset Reverse bar 30kgs


6575.webp
 
Monday:
BACK
12 to 15 each set
4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs
 
I've stopped calcualting bro. It's a decent amount
@VMfreaks a few meal pics would be nice forget the calculations bro :)
Monday:
BACK
12 to 15 each set
4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs
training of a champ right there
 
that's an excellent back workout
 
back workouts are definitely my favorite
 
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