Approved Log My Training Log

[Wootoom]

keep up the good work

 

[Vadim Fedorov]

back and bicep there are my favorite split day

 

[2Thick]

looking really good on this

 

[e2]

yes don't forget to post up some meal pictures

 

[Ulter]

I don't blame you for not counting your calories or protein it's actually smart sometimes

 

[chesty]

a dude your size can benefit from some cutting as well

 

[ROIDDERS]

four sets and you keep things simplified

 

[ceo]

Bros good job I'm gonna copy some of your exercises later today

 

[Masonic Bodybuilder]

Good session for back brother. Hitting all angles.

 

[VMfreaks]

a dude your size can benefit from some cutting as well

I will be soon bro

 

[VMfreaks]

Warm up - push ups

Chest
4x Flat Chest Press 130 -140 kgs
4x Incline bench 90kgs
4x Pec Deck 80kg
4x Cable flys top 25kgs
4x Cable flys bottom 15kgs

Triceps
4x Rope 21kgs - Superset skull crushers 20kgs
4x Straight bar 140kgs - superset Reverse bar 30kgs
4x Dips 10 to 15

Eggplant stuffed with Beef Mince

 

[25homes]

Monday:
BACK
12 to 15 each set
4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises

BICEPS
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

Good work

 

[ballin2504]

Great back training

 

[LevButlerov]

Warm up - push ups

Chest
4x Flat Chest Press 130 -140 kgs
4x Incline bench 90kgs
4x Pec Deck 80kg
4x Cable flys top 25kgs
4x Cable flys bottom 15kgs

Triceps
4x Rope 21kgs - Superset skull crushers 20kgs
4x Straight bar 140kgs - superset Reverse bar 30kgs
4x Dips 10 to 15

Eggplant stuffed with Beef Mince

View attachment 45209

@VMfreaks nice looking meal
you're a real cook, making this yourself?

training is STRONG

 

[VMfreaks]

@VMfreaks nice looking meal
you're a real cook, making this yourself?

training is STRONG

with a bit of help

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

Indian cheat tonight some curry beef

 

[Tiger Salman Khan]

with a bit of help

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

Indian cheat tonight some curry beef
View attachment 45415

@VMfreaks Meal looks good bro........

 

[LevButlerov]

with a bit of help

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

Indian cheat tonight some curry beef
View attachment 45415

@VMfreaks curry beef looks intense love that bro

volume is staying on point

 

[stevesmi]

Interesting I haven't seen Indian food on here in a while

 

[Noah Wixx]

Keep getting after it

 

[Mobster]

Leg press should be 3 x squat weight