Approved Log My Training Log

[stevesmi]

Nice to have you back posting we literally missed you

 

[Mobster]

Apologies for not posting boys, I went for a little get away to the snow and came back yesterday. Started with legs today..

Warm up on the treadmill for 20 mins fast paced walk

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

Finsihed off with lunges with 15KG db on each hand. Did 4 sets of 20

And didn't train?

 

[VMfreaks]

And didn't train?

Not really... no gyms at the snow. Plenty of walks and lots of snownboarding.

 

[VMfreaks]

Treadmill for 45mins

Warmup pushups 4 sets of 30

Chest
4x Flat Chest Press 130 -140 kgs
4x Incline bench 90-100kgs
4x Pec Deck 80kg
4x Cable flys top 25kgs
4x Cable flys bottom 15kgs

Triceps
4x Rope 45kgs
4x V bar 45kgs
4x Dips 12 to 18 - Superset skull crushers 20kgs
4x Close Grip Bench 60 -80kgs

 

[Mobster]

Treadmill for 45mins

Warmup pushups 4 sets of 30

Chest
4x Flat Chest Press 130 -140 kgs
4x Incline bench 90-100kgs
4x Pec Deck 80kg
4x Cable flys top 25kgs
4x Cable flys bottom 15kgs

Triceps
4x Rope 45kgs
4x V bar 45kgs
4x Dips 12 to 18 - Superset skull crushers 20kgs
4x Close Grip Bench 60 -80kgs

The rest looks great but 20kg?? The bar weighs 9 so this looks crazy light compared to everything else

 

[ceo]

Bros good to see a nice update from you

 

[ROIDDERS]

hopefully we can see some more regular updates

 

[chesty]

I'm late to the party but nice to see your last workout was pretty strong

 

[Ulter]

I like how you keep your training simple and effective

 

[e2]

you're showing how it's done keep up the good work

 

[2Thick]

nice job my man you are my hero

 

[Vadim Fedorov]

good work out I like how you're training on point

 

[Wootoom]

targeting specific muscles on your splits is a wise choice

 

[Masonic Bodybuilder]

That is a solid leg day man.

 

[VMfreaks]

The rest looks great but 20kg?? The bar weighs 9 so this looks crazy light compared to everything else

my bad bro... I should have written DB next to it... its 20kg DB on each hand.

 

[VMfreaks]

Back & Biceps


12 to 15 each set
4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises (20kg Plate)
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

 

[Noah Wixx]

I don't even want to hear about snow, that season is coming up in 2-3 months where I live lol.

 

[Npcclassicphysique champ]

Back & Biceps


12 to 15 each set
4x Warm up wide grip pull ups
4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
4x Seated rows close grip full stack
4x Seated row reverse grip 90kgs
4x Dumbbell Row 50kgs - superset Lower back raises (20kg Plate)
4x Straight bar cable curls Full Stack
4x Seated preached curls close grip 65kgs
superset with reverse rope pull ups 35kgs

@VMfreaks full stack? daymn you can throw up the weights impressive bro
you doing a lot of 15 reps?

 

[ballin2504]

Pushing those legs hard. I love to see it

 

[RoySimpson]

Love blasting the legs!