Approved Log My Training Log

[VMfreaks]

@VMfreaks full stack? daymn you can throw up the weights impressive bro
you doing a lot of 15 reps?

try to brother

 

[VMfreaks]

Cardio on the treadmill for 50 mins.

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

Finsihed off with lunges with 15KG db on each hand. Did 4 sets of 20

 

[Eddie Haskell]

Cardio on the treadmill for 50 mins.

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

Finsihed off with lunges with 15KG db on each hand. Did 4 sets of 20

View attachment 47506

@VMfreaks food is nice , would love to see some steak too push on the training

 

[stevesmi]

Man that's a nice looking meal makes me hungry

 

[Mobster]

Lunges are a killa finisher

 

[VMfreaks]

Red Meat & Carbs

Treadmill for 45mins

Warmup pushups 4 sets of 30

Chest
4x Flat Chest Press 130 -140 kgs
4x Incline bench 90-100kgs
4x Pec Deck 80kg
4x Cable flys top 25kgs
4x Cable flys bottom 15kgs

Triceps
4x Rope 45kgs
4x V bar 45kgs
4x Dips 12 to 18 - Superset skull crushers 20kgs
4x Close Grip Bench 60 -80kgs

 

[max-95]

Solid log thus far

 

[25homes]

Good job

 

[JasonPriest]

wow that's good commitment 50 minutes of cardio

 

[BodyMonster34]

bro does some good training on the legs

 

[Quadsweep]

those tomatoes look really good on that meal

 

[Austin316]

there's a lot of health benefits to tomatoes that people don't realize

 

[sambee38]

great job man I like the rice and protein mix

 

[BookerTNY]

you're making me hungry with your meal pictures

 

[Arabian]

I like your workouts they're targeted and direct

 

[Zyglamail]

finishing with lunges as not a bad idea I might try that myself

 

[Shrine]

very nice chest they you hit it hard

 

[caligirl85]

I like your different meals try not to eat anything too heavy though

 

[zedhed]

tomato sauce is a little tough on the gut maybe eat it in moderation

 

[ballin2504]

That food does look goodn