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1 hour walk, anything nice you see?1hr walk for cardio
4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises
Lunges with 20KG DB on each hand. Did 4 sets of 25
@VMfreaks with the full stack you feel any negatives coming in? or you just slamming the weightBack & BI's for a Monday
12 to 15 each set:
Cardio did a 45min fast paced walk
- 4x Warm up wide grip pull ups
- 4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
- 4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
- 4x Seated rows close grip full stack
- 4x Seated row reverse grip 90kgs
- 4x Dumbbell Row 50kgs - superset Lower back raises (20kg Plate)
- 4x Straight bar cable curls Full Stack
- 4x Seated preached curls close grip 65kgs
- superset with reverse rope pull ups 35kgs
welcome back @VMfreaks hope you can back on track now, you gotta get hgh in there toohey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process.
A very common injury (the bone acts as a shock absorber). Be sure to do the rehab toohey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process.