Approved Log My Training Log

[Noah Wixx]

Keep getting after it

 

[VMfreaks]

1hr walk for cardio

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

Lunges with 20KG DB on each hand. Did 4 sets of 25

 

[LevButlerov]

1hr walk for cardio

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

Lunges with 20KG DB on each hand. Did 4 sets of 25

1 hour walk, anything nice you see?
strong squats wwow @VMfreaks

 

[RoySimpson]

Doing great man!

 

[VMfreaks]

Back & BI's for a Monday

12 to 15 each set:

• 4x Warm up wide grip pull ups
• 4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
• 4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
• 4x Seated rows close grip full stack
• 4x Seated row reverse grip 90kgs
• 4x Dumbbell Row 50kgs - superset Lower back raises (20kg Plate)
• 4x Straight bar cable curls Full Stack
• 4x Seated preached curls close grip 65kgs
• superset with reverse rope pull ups 35kgs

Cardio did a 45min fast paced walk

 

[RoidRage69]

Since your doing the full stack on everything how about changing it up and doing barbell rows since you won't be limited in weight?

 

[Eddie Haskell]

Back & BI's for a Monday

12 to 15 each set:

• 4x Warm up wide grip pull ups
• 4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
• 4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
• 4x Seated rows close grip full stack
• 4x Seated row reverse grip 90kgs
• 4x Dumbbell Row 50kgs - superset Lower back raises (20kg Plate)
• 4x Straight bar cable curls Full Stack
• 4x Seated preached curls close grip 65kgs
• superset with reverse rope pull ups 35kgs

Cardio did a 45min fast paced walk

@VMfreaks with the full stack you feel any negatives coming in? or you just slamming the weight

 

[VMfreaks]

hey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process.

 

[LevButlerov]

hey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process.

welcome back @VMfreaks hope you can back on track now, you gotta get hgh in there too

 

[stevesmi]

I know what you're going through with that shoulder

 

[Mobster]

hey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process.

A very common injury (the bone acts as a shock absorber). Be sure to do the rehab too

 

[Wootoom]

I like how you're simplifying or training
not doing anything too complicated

 

[Vadim Fedorov]

proud of you man good job
we want to see you keep pushing it

 

[2Thick]

you are a absolute Beast
keep it going and keep pushing

 

[e2]

nice job on this update
this is the type of work out that I love to see

 

[Ulter]

you are doing an amazing job
definitely you're pushing things as much as you can

 

[chesty]

any special plans for this weekend
or are you just going to chill

 

[ROIDDERS]

hopefully you can get some good results
keep pushing it hard

 

[ceo]

Bros nice update on this work out
not bad at all

 

[RoySimpson]

Keep up the good work!