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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Training Log

1hr walk for cardio

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

Lunges with 20KG DB on each hand. Did 4 sets of 25
 
1hr walk for cardio

4x Squats 100 to 140kgs 15 -10 reps
4x Leg Press 140 to 200kgs 18 - 15 reps
4x Single leg Seated Hamstring curls 25 to 35kgs 12reps
4x Lying hamstring curls 65- 75kgs 12reps
4x Leg Extensions 100kgs 15 reps
6x Seated calf raises 45 to 60kgs superset with standing calf raises

Lunges with 20KG DB on each hand. Did 4 sets of 25
1 hour walk, anything nice you see?
strong squats wwow :) @VMfreaks
 
Doing great man!
 
Back & BI's for a Monday

12 to 15 each set:
  • 4x Warm up wide grip pull ups
  • 4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
  • 4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
  • 4x Seated rows close grip full stack
  • 4x Seated row reverse grip 90kgs
  • 4x Dumbbell Row 50kgs - superset Lower back raises (20kg Plate)
  • 4x Straight bar cable curls Full Stack
  • 4x Seated preached curls close grip 65kgs
  • superset with reverse rope pull ups 35kgs
Cardio did a 45min fast paced walk
 
Back & BI's for a Monday

12 to 15 each set:
  • 4x Warm up wide grip pull ups
  • 4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs
  • 4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest
  • 4x Seated rows close grip full stack
  • 4x Seated row reverse grip 90kgs
  • 4x Dumbbell Row 50kgs - superset Lower back raises (20kg Plate)
  • 4x Straight bar cable curls Full Stack
  • 4x Seated preached curls close grip 65kgs
  • superset with reverse rope pull ups 35kgs
Cardio did a 45min fast paced walk
@VMfreaks with the full stack you feel any negatives coming in? or you just slamming the weight
 
hey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process.
 

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hey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process.
welcome back @VMfreaks hope you can back on track now, you gotta get hgh in there too :)
 
I know what you're going through with that shoulder
 
hey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks in the morning and I been only training legs and core and 20mins on treadmill everyday..I’m still continuing my cycle but I’m going to introduce some peptides BPC157xTB500 to fasten the healing process.
A very common injury (the bone acts as a shock absorber). Be sure to do the rehab too
 
I like how you're simplifying or training
not doing anything too complicated
 
proud of you man good job
we want to see you keep pushing it
 
nice job on this update
this is the type of work out that I love to see
 
any special plans for this weekend
or are you just going to chill
 
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