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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Training Log

hit 23k steps today been walking every morning, trying to walk as much as I can since I’m injured…did my rehab for my shoulder today and still continuing my cycle…hopefully can start training next week
@VMfreaks you got it bro.....stay on track..........
 
hit 23k steps today been walking every morning, trying to walk as much as I can since I’m injured…did my rehab for my shoulder today and still continuing my cycle…hopefully can start training next week
push it hard 23k steps lots of cardio :)
 
Still haven’t been training back to normal, just been going on walks and training legs..continuing with my cycle and also bp157 and tb500

Foods are clean and cals low.
@VMfreaks thats good to hear that you still training though, but you doing legs and meals? share those please :)
 
still in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.

Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins

Been training light to keep active and no pressure on shoulders

4th week into my injury

Should I include deca into my cycle for recovery ?
 
still in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.

Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins

Been training light to keep active and no pressure on shoulders

4th week into my injury

Should I include deca into my cycle for recovery ?
I wouldn't start deca until u can start training the injured area.
 
still in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.

Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins

Been training light to keep active and no pressure on shoulders

4th week into my injury

Should I include deca into my cycle for recovery ?
@VMfreaks great to see you back :) I would start deca as you're recovering now, go slow 100mgs/week and boost as you feel it
would add bpc157 and ostarine if you can manage it
 
Man I'm very biased with the whole shoulder thing because I blew mine out about 10 years ago and they told me I would never be able to lift heavy again so I'm so careful when it comes to giving advice on people hitting shoulders again I would honestly consider adjust your training going forward
 
Man I'm very biased with the whole shoulder thing because I blew mine out about 10 years ago and they told me I would never be able to lift heavy again so I'm so careful when it comes to giving advice on people hitting shoulders again I would honestly consider adjust your training going forward
Same after my horrible tendon tear and surgery I'm cautious as well, I still hit shoulders but I keep it much lighter than I used to be in the past and I don't kver train them, I utlize most my pushing movements to hit them.
 
still in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.

Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins

Been training light to keep active and no pressure on shoulders

4th week into my injury

Should I include deca into my cycle for recovery ?
No. It wont do shit
 
we love to see your success keep it up
 
the DECA might be a Band-Aid but long-term not going to be good
 
I would just avoid anything that messes with your shoulder
 
stay away from anything that puts pressure on your joints
 
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