Man I hope you heal up quickly that’s horrible
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@VMfreaks you got it bro.....stay on track..........hit 23k steps today been walking every morning, trying to walk as much as I can since I’m injured…did my rehab for my shoulder today and still continuing my cycle…hopefully can start training next week
push it hard 23k steps lots of cardiohit 23k steps today been walking every morning, trying to walk as much as I can since I’m injured…did my rehab for my shoulder today and still continuing my cycle…hopefully can start training next week
@VMfreaks thats good to hear that you still training though, but you doing legs and meals? share those pleaseStill haven’t been training back to normal, just been going on walks and training legs..continuing with my cycle and also bp157 and tb500
Foods are clean and cals low.
I wouldn't start deca until u can start training the injured area.still in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.
Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins
Been training light to keep active and no pressure on shoulders
4th week into my injury
Should I include deca into my cycle for recovery ?
@VMfreaks great to see you backstill in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.
Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins
Been training light to keep active and no pressure on shoulders
4th week into my injury
Should I include deca into my cycle for recovery ?
Same after my horrible tendon tear and surgery I'm cautious as well, I still hit shoulders but I keep it much lighter than I used to be in the past and I don't kver train them, I utlize most my pushing movements to hit them.Man I'm very biased with the whole shoulder thing because I blew mine out about 10 years ago and they told me I would never be able to lift heavy again so I'm so careful when it comes to giving advice on people hitting shoulders again I would honestly consider adjust your training going forward
No. It wont do shitstill in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.
Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins
Been training light to keep active and no pressure on shoulders
4th week into my injury
Should I include deca into my cycle for recovery ?