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@VMfreaks thats the way to do it bro!still in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.
Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins
Been training light to keep active and no pressure on shoulders
4th week into my injury
Should I include deca into my cycle for recovery ?
@VMfreaks good work dude........Got my steps in at 25,000 and did a leg workout.
Leg press 4 sets of 200kgs
Hamstrings 4 sets of 20kg each leg
Leg Extension 4 sets of 80-100kgs
Lunges in between
Calves in between
Sit-ups and back extension 4 sets
Good workstill in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.
Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins
Been training light to keep active and no pressure on shoulders
4th week into my injury
Should I include deca into my cycle for recovery ?
legs are strong with lots of walking I see tooGot my steps in at 25,000 and did a leg workout.
Leg press 4 sets of 200kgs
Hamstrings 4 sets of 20kg each leg
Leg Extension 4 sets of 80-100kgs
Lunges in between
Calves in between
Sit-ups and back extension 4 sets
strong leg day bro @VMfreaksHey Guys, another day of legs. I've been getting in about 20 to 30k worth of steps. Diet has been clean and making sure its not going above 2500 cals.
Leg press 4 sets of 200kgs
Hamstrings 4 sets of 20kg each leg
Leg Extension 4 sets of 80-100kgs
Lunges & Calves as supersets
you using any peptides like bpc to heal?Nothing really new guys but thought I'd just give you an update. Still taking it easy and going through the healing process. As you know these things take time.
Steps were done and legs were done this morning as well. Exercises are pretty much the same.
BPC157xTB500 to fasten the healing processyou using any peptides like bpc to heal?
Started doing some rehab exercises and doing light pull workouts…can’t push yet
Slow recovery but will come back stronger
Still trying to keep my steps up and dieting through out the week
bpc works and tb, you doing hgh?BPC157xTB500 to fasten the healing process
No GH..
@VMfreaks good cooldown and walking lunges are beasted, what was the weight?Warm up on bike for 20mins
Leg press 4 sets of 200kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Sit-ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins