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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Training Log

make sure you're increasing your good fats and maybe supplement with some fish oil more
 
definitely we don't want to see you get any setbacks you've been doing good and working around the injury
 
that's going to be the challenge going forward it's just like a football player or any sport athlete who has to work around and injury
 
still in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.

Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins

Been training light to keep active and no pressure on shoulders

4th week into my injury

Should I include deca into my cycle for recovery ?
@VMfreaks thats the way to do it bro!
 
Don’t push it man. Make sure it’s healed. I’d hate to see you reinjure it
 
Got my steps in at 25,000 and did a leg workout.

Leg press 4 sets of 200kgs
Hamstrings 4 sets of 20kg each leg
Leg Extension 4 sets of 80-100kgs
Lunges in between
Calves in between
Sit-ups and back extension 4 sets
@VMfreaks good work dude........
 
still in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day.

Training legs every second day
Warm up on bike for 10mins
Leg press 4 sets of 200kgs only
hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
walking lunges in between leg extension
Calves in between all work outs
Sit ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins

Been training light to keep active and no pressure on shoulders

4th week into my injury

Should I include deca into my cycle for recovery ?
Good work
 
Got my steps in at 25,000 and did a leg workout.

Leg press 4 sets of 200kgs
Hamstrings 4 sets of 20kg each leg
Leg Extension 4 sets of 80-100kgs
Lunges in between
Calves in between
Sit-ups and back extension 4 sets
legs are strong with lots of walking I see too :) @VMfreaks
 
Hey Guys, another day of legs. I've been getting in about 20 to 30k worth of steps. Diet has been clean and making sure its not going above 2500 cals.

Leg press 4 sets of 200kgs
Hamstrings 4 sets of 20kg each leg
Leg Extension 4 sets of 80-100kgs
Lunges & Calves as supersets
strong leg day bro @VMfreaks

can you throw up some meal pics?
 
Nothing really new guys but thought I'd just give you an update. Still taking it easy and going through the healing process. As you know these things take time.

Steps were done and legs were done this morning as well. Exercises are pretty much the same.
you using any peptides like bpc to heal?
 
Started doing some rehab exercises and doing light pull workouts…can’t push yet

Slow recovery but will come back stronger

Still trying to keep my steps up and dieting through out the week

BPC157xTB500 to fasten the healing process
bpc works and tb, you doing hgh?

and hows your food for now? @VMfreaks
 
Warm up on bike for 20mins

Leg press 4 sets of 200kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Sit-ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins
 
Warm up on bike for 20mins

Leg press 4 sets of 200kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Sit-ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins
@VMfreaks good cooldown and walking lunges are beasted, what was the weight?
 
nice job warming up and cooling down in between a hell of a workout
 
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