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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Training Log

Warm up on bike for 20mins

Leg press 4 sets of 200kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Sit-ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins
My kinda leg workout
 
that morning cardio goes a long way to boosting your heart health
 
I bet your legs were nice and sore from that workout
 
very nice work man keep it up
 
glad to see your honest about your diet not being dialed in as much as it could be now let's push to make sure it is
 
good job on the leg training not many people can double up cardio like that unlike day
 
Warm up on bike for 20mins

Leg press 4 sets of 200kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Sit-ups and back extension for lower back 4 sets
Cooldown with a 6 incline 6 speed walk for 20mins
@VMfreaks always important to warm up and cool down!
 
Thanks guys, not much change tbh.

Same leg workout as before. Still on the road to revovery for my upper body.

Warm up on bike for 30mins

Leg press 4 sets of 200kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Back extension for lower back 4 sets
 
Thanks guys, not much change tbh.

Same leg workout as before. Still on the road to revovery for my upper body.

Warm up on bike for 30mins

Leg press 4 sets of 200kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Back extension for lower back 4 sets
leg workout is a kill @VMfreaks
 
Thanks guys, not much change tbh.

Same leg workout as before. Still on the road to revovery for my upper body.

Warm up on bike for 30mins

Leg press 4 sets of 200kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Back extension for lower back 4 sets
@VMfreaks Keep up the consistency man.........
 
Just thought I would check in.

Warm up on bike for 20mins

Leg press 4 sets of 220kgs
Hamstring curls 4 sets of 20kg each leg
Leg extension 4 sets of 60-100kgs
Walking lunges in between leg extension
Calves in between all work outs
Back extension for lower back 4 sets
@VMfreaks we missed you man :) good checking
you going to up the cardio?
 
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