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stop consuming things that cause your stomach to have a hard time digesting
follow a low FODMAP diet
eat some pineapple after every meal
eating a Time restricted window
Digestive enzymesHey guys, I’ve been constantly bloated and I think it is the R1 protein iv been taking so I cut it out on Sunday, my diet is really good I’ve been counting my calories this is my 2nd week..what can I do to get rid of this bloated stomach of mine?
Hey guys.. just want to post some of my foods.
Lunch
I cup rice, 3 slice of turkey breast, 1/4 avocados,4 boiled eggs, little sprinkle of feta and little chillie sauce... And I’ll have a protein shake
post gym
1 serve of protein yoghurt, 1 banana , 2 tea spoons of peanut butter and 1 tea spoon of honey with a protein shake 2 scoops….
Breakfast
250ml egg whites with 2 whole eggs 2 tea spoon on tomato paste with 100g of toasted turkey breast scrambled together
@VMfreaks great food share havent seen one from you in a whileDinner
2x breast bbq chicken and 1 rice
Will do, thanks brother@VMfreaks great food share havent seen one from you in a while
detailed
and this is a good diea
but 1 thing
replace peanut butter with almond butter, better mix of omega fats
i would add more psyllium husk to this
@VMfreaks you looking big and thick bro but how about some updates on training?Ready for a big week of training.
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@RoidRage69 100% right here can you please update actual training broWould be nice to see daily training updates with the amount of weights used on each set.
Go kill it!Ready for a big week of training.
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I sometimes mix it up..this week I’ve been doing intense training by keeping my heart rate up because I’m trying to drop weight..I did chest and back together, what I do is if I do a working set on bench press I will continue and do a working set on a lat pull down so that equals 1 set for me with 2 muscle parts done and have about 1.5-2min break…I don’t shy away, I still try to hit maximum weight but obviously work my way to it…I reached 4 plates this week but did about 4 reps last set and dropped to 3 plates hit 8 reps dropped to 2 plates and hit 10 reps…that was a killer and back I can usually do full stack on pull downs and rows comfortably…. I will do about 4 workouts each but do it together in a set so 2 birds and 1 stone basicallyWould be nice to see daily training updates with the amount of weights used on each set.