Approved Log My Training Log

[stevesmi]

interesting food out there in australia

 

[Mobster]

Add some tomatoes and or peas

 

[Quadsweep]

That's some good protein in that meal

 

[BodyMonster34]

bro that interesting little meal but looks pretty like the sun

 

[JasonPriest]

looking good my man keep up the good work

 

[Wootoom]

that's a good protein-rich meal right there

 

[Vadim Fedorov]

love the picture of the eggs and the bananas look really good too

 

[2Thick]

you're showing us different ways to cook the eggs that's impressive

 

[e2]

very nice eggs are a delicious meal one of my favorites

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

make sure you cycle off the eggs though you could develop an allergy eating them every day

 

[chesty]

it's a smart choice cycling the way you make your eggs

 

[ROIDDERS]

yeah there is a lot of ways to cook eggs and beef you're showing us how it's done

 

[ceo]

Bros you won't be good quality protein like this

 

[Masonic Bodybuilder]

That meal looks so good man. What is in the pasta to make it "protein pasta"?

 

[average918]

Eggs, Protein Pasta and Beef mince!!


View attachment 39436

Bro love whole food meals like this

 

[VMfreaks]

That meal looks so good man. What is in the pasta to make it "protein pasta"?

Its from the grocery store. Its actually sold as protein pasta. I will post a pic of the packaging next time.

 

[Npcclassicphysique champ]

Its from the grocery store. Its actually sold as protein pasta. I will post a pic of the packaging next time.

@VMfreaks yup i have a few clients eating protein past too
update us on training please

 

[ballin2504]

Hey @Eddie Haskell could you not see the pics I posted? I will insert them in here again.

View attachment 39356View attachment 39357

Food looks on point

 

[VMfreaks]

Hey guys, I did a light workout today due to shoulder pain and elbows.

Started with a seated shoulder press on the smith machine.
1st set with 1 plate.
2nd set with 2 plates.
3rd set with 2 and a half plates.
4th set repeat.

In between sets, I was doing bicep curls with the bar 40kgs.
Second workout was seated dumbbell shoulder press.
Only did 40kgs due to shoulder.
Smashed 4 sets of 12.
In between, bicep hammers with dumbbells 22kgs.

Third workout, cable fly for rear delts super set with side raises with dumbbells and with a curl bar to finish off biceps 4 sets of 12.

Last workout was traps, shrugs, and bar pull-ups super sets, 4 sets of 12.
I do 20 minutes of cardio on the treadmill, 6 incline and 6 speed.
I also introduced jujitsu with my workouts. I have class 5 days a week for an hour to up my cardio and also love the sport.