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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Training Log

Hey guys, I did a light workout today due to shoulder pain and elbows.

Started with a seated shoulder press on the smith machine.
1st set with 1 plate.
2nd set with 2 plates.
3rd set with 2 and a half plates.
4th set repeat.

In between sets, I was doing bicep curls with the bar 40kgs.
Second workout was seated dumbbell shoulder press.
Only did 40kgs due to shoulder.
Smashed 4 sets of 12.
In between, bicep hammers with dumbbells 22kgs.

Third workout, cable fly for rear delts super set with side raises with dumbbells and with a curl bar to finish off biceps 4 sets of 12.

Last workout was traps, shrugs, and bar pull-ups super sets, 4 sets of 12.
I do 20 minutes of cardio on the treadmill, 6 incline and 6 speed.
I also introduced jujitsu with my workouts. I have class 5 days a week for an hour to up my cardio and also love the sport.
@VMfreaks training day is going well but shoulder/elbow pain not good, you taking some BPC?

you consider infrared therapy? and deep tissue?
 
be careful with these nagging injuries you don't want them to become chronic
 
Hey guys, I did a light workout today due to shoulder pain and elbows.

Started with a seated shoulder press on the smith machine.
1st set with 1 plate.
2nd set with 2 plates.
3rd set with 2 and a half plates.
4th set repeat.

In between sets, I was doing bicep curls with the bar 40kgs.
Second workout was seated dumbbell shoulder press.
Only did 40kgs due to shoulder.
Smashed 4 sets of 12.
In between, bicep hammers with dumbbells 22kgs.

Third workout, cable fly for rear delts super set with side raises with dumbbells and with a curl bar to finish off biceps 4 sets of 12.

Last workout was traps, shrugs, and bar pull-ups super sets, 4 sets of 12.
I do 20 minutes of cardio on the treadmill, 6 incline and 6 speed.
I also introduced jujitsu with my workouts. I have class 5 days a week for an hour to up my cardio and also love the sport.
Might be time to rest
 
Nice workout man good volume
 
I like these workouts they are simple into the point
 
A+++ training, keep it up !
 
sometime these light workouts are most effective
 
those are still pretty good amount of Weights two and a half plates
 
looking forward to seeing what you can do on your next update
 
Hey brothers, here are some food pics over the past few days. I try to take these photos... most times I forget to snap and remember once I finished the plate lol

756476.jpeg


884554.jpeg


4575644.jpeg
 
Food looks so good man! Definitely be careful with the shoulder. Don't push and risk further issues. Not to mention the elbow is acting up too. Just play it safe.
 
I’d rest to help with those injuries
 
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