Approved Log My Training Log

[LevButlerov]

Hey guys, I did a light workout today due to shoulder pain and elbows.

Started with a seated shoulder press on the smith machine.
1st set with 1 plate.
2nd set with 2 plates.
3rd set with 2 and a half plates.
4th set repeat.

In between sets, I was doing bicep curls with the bar 40kgs.
Second workout was seated dumbbell shoulder press.
Only did 40kgs due to shoulder.
Smashed 4 sets of 12.
In between, bicep hammers with dumbbells 22kgs.

Third workout, cable fly for rear delts super set with side raises with dumbbells and with a curl bar to finish off biceps 4 sets of 12.

Last workout was traps, shrugs, and bar pull-ups super sets, 4 sets of 12.
I do 20 minutes of cardio on the treadmill, 6 incline and 6 speed.
I also introduced jujitsu with my workouts. I have class 5 days a week for an hour to up my cardio and also love the sport.

@VMfreaks training day is going well but shoulder/elbow pain not good, you taking some BPC?

you consider infrared therapy? and deep tissue?

 

[stevesmi]

be careful with these nagging injuries you don't want them to become chronic

 

[Mobster]

Hey guys, I did a light workout today due to shoulder pain and elbows.

Started with a seated shoulder press on the smith machine.
1st set with 1 plate.
2nd set with 2 plates.
3rd set with 2 and a half plates.
4th set repeat.

In between sets, I was doing bicep curls with the bar 40kgs.
Second workout was seated dumbbell shoulder press.
Only did 40kgs due to shoulder.
Smashed 4 sets of 12.
In between, bicep hammers with dumbbells 22kgs.

Third workout, cable fly for rear delts super set with side raises with dumbbells and with a curl bar to finish off biceps 4 sets of 12.

Last workout was traps, shrugs, and bar pull-ups super sets, 4 sets of 12.
I do 20 minutes of cardio on the treadmill, 6 incline and 6 speed.
I also introduced jujitsu with my workouts. I have class 5 days a week for an hour to up my cardio and also love the sport.

Might be time to rest

 

[Arabian]

Nice workout man good volume

 

[BookerTNY]

I like these workouts they are simple into the point

 

[sambee38]

A+++ training, keep it up !

 

[Austin316]

consistency is very important keep it going

 

[Quadsweep]

don't overtrain the shoulders too much be careful

 

[BodyMonster34]

bro push it to the max, let's see next updates

 

[JasonPriest]

don't forget to put up some more meal pictures

 

[e2]

sometime these light workouts are most effective

 

[2Thick]

good to see you're getting in a quick workout

 

[Vadim Fedorov]

those are still pretty good amount of Weights two and a half plates

 

[Wootoom]

looking forward to seeing what you can do on your next update

 

[VMfreaks]

Hey brothers, here are some food pics over the past few days. I try to take these photos... most times I forget to snap and remember once I finished the plate lol

 

[VMfreaks]

I took a rest day today... night take tomorrow and the weekend off as well.. see how I go,

 

[Masonic Bodybuilder]

Food looks so good man! Definitely be careful with the shoulder. Don't push and risk further issues. Not to mention the elbow is acting up too. Just play it safe.

 

[Eddie Haskell]

Hey brothers, here are some food pics over the past few days. I try to take these photos... most times I forget to snap and remember once I finished the plate lol

View attachment 40229

View attachment 40231

View attachment 40232

@VMfreaks top right is that a protein shake in the first pic? that would be awesome

and 2nd pic is that eggs with tuna?

thanks for the share keep sharing bro

 

[ballin2504]

I’d rest to help with those injuries

 

[Noah Wixx]

I'd take a deload week and fully rest up.