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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Training Log

I had a good rest and started back strong today.

Flat Bench 4 sets - 2 plates to 3.5 plates 8 x 12 reps
Incline Bench 4 sets - 1st set 2 plates, 2nd set 3 plates and 3rd and 4th sets 3.5 plates x 8 - 12 reps
Chest press machines incline - 4 sets 80kgs x 12 reps
Peck dec machine - 4 sets 80kgs x 12 reps
Flys Machines - 4 sets 17kgs x 12 reps

Superset all the above with different bicep workouts (Hammers, Preacher, straight bar and single arm)
 
I had a good rest and started back strong today.

Flat Bench 4 sets - 2 plates to 3.5 plates 8 x 12 reps
Incline Bench 4 sets - 1st set 2 plates, 2nd set 3 plates and 3rd and 4th sets 3.5 plates x 8 - 12 reps
Chest press machines incline - 4 sets 80kgs x 12 reps
Peck dec machine - 4 sets 80kgs x 12 reps
Flys Machines - 4 sets 17kgs x 12 reps

Superset all the above with different bicep workouts (Hammers, Preacher, straight bar and single arm)
@VMfreaks good day back bro :) pec dec close that at 20 reps next time
how was the food intake today?
 
Leg workout for today

4x Squats smith machine 90 to 100kgs
4x Standing Hack squat 80 to 95kgs
4x Single leg Seated Hamstring curls 20 to 30kgs
4x Lying hamstring curls 60- 75kgs
4x Leg Extensions 100kgs - super set walking lunges
6x Seated calf raises 40 to 55kgs
legs must be SUPER pumped @VMfreaks
I forgot to take my pics bro, but for sure tomorrow
please do :)
 
great job man you got some good volume and weights
 
6ddef074.jpg
 
love to see your great workouts
 
make sure you continuously update us
 
food definitely looks delicious that's high quality
 
Very strong lifting keep it up
 
wow you are looking huge your biceps are humongous
 
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