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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Training Log

you are definitely a big dude I wouldn't want to run into you in an alley
 
legs look huge and your biceps are the size of your head nice job
 
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Thanks for all the comments guys! appreciate it :)

Chest
4x Flat Chest Press 120 -135 kgs
4x Incline bench 90kgs
4x Pec Deck 80kg
4x Cable flys top 20kgs
4x Cable flys bottom 12kgs

Triceps
4x Rope 21kgs - Superset skull crushers 20kgs
4x Straight bar 140kgs - superset Reverse bar 30kgs
@VMfreaks straight training nice
cardio though where is it?

i like your meals look CLEAN bro :)
how about fiber intake? whats that like now?
 
I get my cardio in with walks and Jujitsu throughout the week.

Got my legs in today...

4x Squats 100 to 120kgs
4x Standing Hack squat 85 to 100kgs
4x Single leg Seated Hamstring curls 25 to 35kgs
4x Lying hamstring curls 65- 75kgs
4x Leg Extensions 100kgs - super set walking lunges
6x Seated calf raises 45 to 60kgs superset with standing calf raises

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I get my cardio in with walks and Jujitsu throughout the week.

Got my legs in today...

4x Squats 100 to 120kgs
4x Standing Hack squat 85 to 100kgs
4x Single leg Seated Hamstring curls 25 to 35kgs
4x Lying hamstring curls 65- 75kgs
4x Leg Extensions 100kgs - super set walking lunges
6x Seated calf raises 45 to 60kgs superset with standing calf raises

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@VMfreaks training on point man and you looking huge in the pic
wow you're big nice :)
and meals CLEAN
thats a coffee or protein coffee?
 
looking good brother keep it going
 
it's nice chest day I like how you finished up with some rope
 
make sure the sauce has some good stuff in it
 
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