Approved Log My Training Log

[Shrine]

you are definitely a big dude I wouldn't want to run into you in an alley

 

[Zyglamail]

legs look huge and your biceps are the size of your head nice job

 

[Masonic Bodybuilder]

Looking thick man. Nice size!

 

[ballin2504]

View attachment 41129

Looking stacked brother

 

[VMfreaks]

Thanks for all the comments guys! appreciate it

Chest
4x Flat Chest Press 120 -135 kgs
4x Incline bench 90kgs
4x Pec Deck 80kg
4x Cable flys top 20kgs
4x Cable flys bottom 12kgs

Triceps
4x Rope 21kgs - Superset skull crushers 20kgs
4x Straight bar 140kgs - superset Reverse bar 30kgs

 

[VMfreaks]

 

[Eddie Haskell]

Thanks for all the comments guys! appreciate it

Chest
4x Flat Chest Press 120 -135 kgs
4x Incline bench 90kgs
4x Pec Deck 80kg
4x Cable flys top 20kgs
4x Cable flys bottom 12kgs

Triceps
4x Rope 21kgs - Superset skull crushers 20kgs
4x Straight bar 140kgs - superset Reverse bar 30kgs

@VMfreaks straight training nice
cardio though where is it?

View attachment 41668View attachment 41669View attachment 41670View attachment 41671

i like your meals look CLEAN bro
how about fiber intake? whats that like now?

 

[VMfreaks]

I get my cardio in with walks and Jujitsu throughout the week.

Got my legs in today...

4x Squats 100 to 120kgs
4x Standing Hack squat 85 to 100kgs
4x Single leg Seated Hamstring curls 25 to 35kgs
4x Lying hamstring curls 65- 75kgs
4x Leg Extensions 100kgs - super set walking lunges
6x Seated calf raises 45 to 60kgs superset with standing calf raises

 

[VMfreaks]

 

[Eddie Haskell]

I get my cardio in with walks and Jujitsu throughout the week.

Got my legs in today...

4x Squats 100 to 120kgs
4x Standing Hack squat 85 to 100kgs
4x Single leg Seated Hamstring curls 25 to 35kgs
4x Lying hamstring curls 65- 75kgs
4x Leg Extensions 100kgs - super set walking lunges
6x Seated calf raises 45 to 60kgs superset with standing calf raises

View attachment 41762View attachment 41763View attachment 41764View attachment 41765

View attachment 41770

@VMfreaks training on point man and you looking huge in the pic
wow you're big nice
and meals CLEAN
thats a coffee or protein coffee?

 

[stevesmi]

looking good brother keep it going

 

[Mobster]

I'd like to see the squats higher in relation to the leg extension

 

[VMfreaks]

@VMfreaks training on point man and you looking huge in the pic
wow you're big nice
and meals CLEAN
thats a coffee or protein coffee?

Thanks brother, that was protein

 

[VMfreaks]

 

[Quadsweep]

it's nice chest day I like how you finished up with some rope

 

[BodyMonster34]

bro not bad 134 kilograms is like 300 pounds right?

 

[JasonPriest]

I like the pec deck it's a good way to isolate

 

[Wootoom]

food looks pretty good that's some good protein

 

[Vadim Fedorov]

make sure the sauce has some good stuff in it

 

[2Thick]

food looks really good the eggs are good protein