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@ElDurko perfect training, we need to stay high level training cardio
but remember thanksgiving is your refeed so you need to work into the refeed
meaning 3 days out we need to bump food intake
but remember thanksgiving is your refeed so you need to work into the refeed
meaning 3 days out we need to bump food intake
yup @LevButlerov is correct, we need to prep you for a big refeed
about 3 days out from thanksgiving
that steak is making me hungry
looks like you cooked it perfectly
looks like you cooked it perfectly
Very successful hunt!
bro that good you eating red meat
nice to see a real man for a change
nice to see a real man for a change
Yeah man, I’m seeing results and that certainly helps with motivation!!
It’s helped me a lot man, I’m fairly active all day at work and it’s made my work days much easier as wall as just all around movement in every day life.
Medium rare or rare is the only acceptable way to cook a steak
11/19/2024
30-45min stretching
3 sets planks
3 sets push-ups
3 sets crunches
3 sets leg raises
3 sets straight at curls
3 sets hammer curls
3 sets isolation curls
3 sets reverse curls
Had the other half of the sirloin from last night for dinner but forgot to take pics. The picture I posted yesterday was only half of the steak.
30-45min stretching
3 sets planks
3 sets push-ups
3 sets crunches
3 sets leg raises
3 sets straight at curls
3 sets hammer curls
3 sets isolation curls
3 sets reverse curls
Had the other half of the sirloin from last night for dinner but forgot to take pics. The picture I posted yesterday was only half of the steak.
You’re gonna have to give me some direction on that. I wa a planning on another 72hr fast before thanksgiving. Should I hold off on that or go ahead and start after dinner tonight and then refeed working up to thanksgiving?
hold off ahead of thanksgiving, go with OMAD for now until thanksgiving is over
Ok, I can do that. You really don’t have to twist my arm to make me eat a steak.
grilling one now, my meal prep ran out lol
@ElDurko this steak is the way to go!
hows your day today?
Today sucked ass bro. I think I pulled something in my groin last night. I hobbled around work all day and it hurts like hell. I was annoyed and didnt even eat last night, just made dinner for my son and went to bed. Have a ribeye thawing out now and am about to go out in the shop and do what I can. Not sure how the stretching will go but I’m gonna do my planks and push-ups and try to hit a tricep workout.
