Approved Log My Transformation Log

[stevesmi]

The good thing about the phones is if you dry them and get them out of the water fast they should be okay

 

[BodyMonster34]

bro time to bring out the belt if kids gonna damage stuff
one time son threw hooch into toilet and i got out belt

 

[JasonPriest]

gotta love kids
mine are grown up but it was always a chore lol

 

[Quadsweep]

soup and brisket sounds really good
I definitely would be interested in seeing pictures

 

[Zyglamail]

sometimes kids can be monsters for sure
but I'm sure it's something we can laugh about

 

[Shrine]

it sounds like you had a fun time building the shed and dealing with the kid
single parenting is not easy

 

[zedhed]

chicken stew sounds really good especially on a cold day
sorry about the phone but that was funny

 

[caligirl85]

smoked brisket and steak
you are eating like a king

 

[Eddie Haskell]

Sorry for the lack of posts over the weekend, the monster threw my phone in the toilet while I was showering. They joys of parenting are unending,especially when you’re doing it alone.
Friday. I had soup for lunch and dinner with some bone broth added.
Saturday was smoked brisket for lunch and a steak for dinner. Had to work from 5am till 2 pm Saturday and then spent the evening with a friend watching movies and entertaining the monster.
Sunday had bacon and eggs for lunch and then had to help another friend assemble the most annoying pre-fab metal shed ever created. His wife made chciken stew for us while we were working but I was still so full from breakfast that I didn’t eat dinner. Monster passed out on the way home and slept through the night so I went to bed early as well. Leg feeling much better although still not at 100% but this morning I’d say the overall is 75-80% out of 100 on how it feels vs normal.

Stay strong, stick to fasting

 

[Mobster]

Love me some brisket!

 

[Masonic Bodybuilder]

Sounds like some really good food. Too bad you didn't get to have any of the stew.

 

[ElDurko]

Yeah, he’s only two years old so he’s a little young to really understand the gravity of the situation. We definitely had a serious discussion about throwing ANYTHING in the toilet.

 

[ElDurko]

11/25/2024
Back to training
30-45min stretching
3 sets planks
3 sets pushups
3 sets leg raises
3 sets crunches
3 sets dumbbell flat bench
3 sets dumbbell incline bench
3 sets chest fly with resistance bands
Ribeye for dinner

 

[ElDurko]

11/26/2024
Yesterday was a shit show.
Got a call from the same friend I was helping with the shed. Missed the first call and when I called back, his girl answered the phone. She wanted to know if he had taken anything at work (we work for the same company) and are both recovering addicts. He is also a type 1 diabetic but instead of acting like an adult and checking his sugar levels and using insulin properly, he just kinda wings it. When she described the symptoms I knew it wa slow blood sugar and instructed her to get some sweets in him asap as I’ve seen him do this before when he lived with me for a time. She said he was being combative and I could hear him in the background saying things he’d never say to her so I jumped in the car and went over there as it’s just a few miles to their house. We would up calling EMS and they said his blood glucose was 20 when they took it so I spent my evening

 

[Npcclassicphysique champ]

Yeah, he’s only two years old so he’s a little young to really understand the gravity of the situation. We definitely had a serious discussion about throwing ANYTHING in the toilet.

little kids are like that bro its natty

 

[Npcclassicphysique champ]

11/26/2024
Yesterday was a shit show.
Got a call from the same friend I was helping with the shed. Missed the first call and when I called back, his girl answered the phone. She wanted to know if he had taken anything at work (we work for the same company) and are both recovering addicts. He is also a type 1 diabetic but instead of acting like an adult and checking his sugar levels and using insulin properly, he just kinda wings it. When she described the symptoms I knew it wa slow blood sugar and instructed her to get some sweets in him asap as I’ve seen him do this before when he lived with me for a time. She said he was being combative and I could hear him in the background saying things he’d never say to her so I jumped in the car and went over there as it’s just a few miles to their house. We would up calling EMS and they said his blood glucose was 20 when they took it so I spent my evening

20 blood glucose thats diabetic coma level bro darn not good, you alright after this bro?

 

[Npcclassicphysique champ]

11/25/2024
Back to training
30-45min stretching
3 sets planks
3 sets pushups
3 sets leg raises
3 sets crunches
3 sets dumbbell flat bench
3 sets dumbbell incline bench
3 sets chest fly with resistance bands
Ribeye for dinner

perfect meal, I LOVE ribeye bro
and your sets, can you add how many reps you did on them please?

@ElDurko if you're comfortable, we would ask you to add weight in AM (empty stomach) with each update so EVO family can track your progress easier

 

[ballin2504]

Loved smoked brisket

 

[RoySimpson]

Sorry for the lack of posts over the weekend, the monster threw my phone in the toilet while I was showering. They joys of parenting are unending,especially when you’re doing it alone.
Friday. I had soup for lunch and dinner with some bone broth added.
Saturday was smoked brisket for lunch and a steak for dinner. Had to work from 5am till 2 pm Saturday and then spent the evening with a friend watching movies and entertaining the monster.
Sunday had bacon and eggs for lunch and then had to help another friend assemble the most annoying pre-fab metal shed ever created. His wife made chciken stew for us while we were working but I was still so full from breakfast that I didn’t eat dinner. Monster passed out on the way home and slept through the night so I went to bed early as well. Leg feeling much better although still not at 100% but this morning I’d say the overall is 75-80% out of 100 on how it feels vs normal.

@ElDurko nothing worse than throwing a phone in the toilet lol!

 

[Eddie Haskell]

@ElDurko how are you man? update us