Approved Log My Transformation Log

[ceo]

Bros. You making me hungry of all these food pictures.
That rib eye looks really good. I haven't had one in a long time.

 

[ROIDDERS]

I love your style of training.. You're hitting a lot of core work, and you're also doing your abs.

 

[chesty]

Hopefully, your friend is doing better.
Very dangerous. He almost went into a diabetic coma.

 

[Ulter]

Homemade bread is better than the stuff in the supermarket as long as they're using quality ingredients.
And yes using vegetable noodles is a smarter routine.

 

[e2]

I would get back into time restricted eating and fasting for sure.
That helps a lot of people stay discipline and a booster insulin Sensitivity.

 

[2Thick]

Your food looks very clean and healthy.
Keep up the good work. It's very impressive the way you are eating!

 

[Vadim Fedorov]

Don't be hard on yourself when it comes to the weight training.
As you get older, your body starts breaking down regardless.

 

[Wootoom]

Don't overdo it on the shoulders, it's very easy to tear them up.
And yes, I would definitely do planks and core training.

 

[JasonPriest]

Please, make sure you're warming up properly before your workouts and your stretching after.
Might want to try to do some yoga classes once or twice a week to really boost your flexibility.

 

[BodyMonster34]

Bro, I love the red meat you posting on here.
Looks very thick and well cooked perfect. Not overcooked like some pussies, do it.

 

[Quadsweep]

I haven't eaten ribeye in a long time.
I usually stick to just sirloin, it's just easier for me to get and it's pretty cheap.

 

[ballin2504]

Good looking steak

 

[Masonic Bodybuilder]

Nothing wrong with some steak and broccoli! Love how you are playing it safe with the training.

 

[ElDurko]

Bro, I love the red meat you posting on here.
Looks very thick and well cooked perfect. Not overcooked like some pussies, do it.

Yeah man, rare:medium rare is the only way

 

[ElDurko]

I haven't eaten ribeye in a long time.
I usually stick to just sirloin, it's just easier for me to get and it's pretty cheap.

I don’t know if they have Aldi stores near you but that’s where I get all of my meat. It’s grass fed and cheaper than the Walmart BS. I usually switch between sirloin and ribeye and the sirloins are big so I can usually cut them in half and get two meals from one.

 

[ElDurko]

Hopefully, your friend is doing better.
Very dangerous. He almost went into a diabetic coma.

Yeah man, he’s back at work and his woman convinced him to get one of the stick on glucose monitors.

 

[ElDurko]

Please, make sure you're warming up properly before your workouts and your stretching after.
Might want to try to do some yoga classes once or twice a week to really boost your flexibility.

I stretch for 30-45 minutes before each workout

 

[ElDurko]

Very good weight, congratulations under 220 is impressive. You should feel great, very few guys can achieve these kind of results. @ElDurko everyone in the EVO family is very much happy to see this, and I'm very positive on seeing you drop to 200lbs as well next year.

Did you check @Dadbod1996 log? His cycle closing pics are amazing, I think you can do the same:
https://www.evolutionary.org/forums...terone-winstrol-cycle-log.100926/post-1653500
-50lbs dropped.

Ill
Definitely go check his log out!

 

[ElDurko]

12/7/2024
Carried my fast over from the day before had kind of an off day but I still did my stretching, planks, push-ups and crunches

Planks-5sets 1:31, 1:18, 1:15, 1:05, 1:05
Push-ups 5 sets 16, 16, 15, 15, 13
Crunches-5sets 30 each
Stretching routine before workout
Fasted again so no dinner

12/8/2025
Weight this morning 215.4
Probably going to eat something early today and get in my workout before I have to go get the little monster. Need to go replenish my electrolyte spuppies and will start a 72 hour fast on Monday morning @LevButlerov @Eddie Haskell

 

[25homes]

Great job