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@ElDurko good you push the fasting forward. I think monday lets start 72 hours but make sure you have electrolytes.
and 215 good weight, very steady.
and 215 good weight, very steady.
Yeah man, I never thought I’d see 200 lbs again in my life and now it’s an attainable goal. I can’t thank you, @Eddie Haskell, @Npcclassicphysique champ and all of the EVO family enough for all of the suooort, advice, and motivation you have all given, and continue to give me. I will restock on electrolytes this afternoon and I gotta get some more Black Rifle Coffee for the house cause I’ll never make 72 hour fasts drinking this gas station garbage!!@ElDurko good you push the fasting forward. I think monday lets start 72 hours but make sure you have electrolytes.
and 215 good weight, very steady.
You can get to 200 it’s within reach
EVO family is here for you @ElDurko Let’s push hard for next 72 hours and really reach deep, you can do it
And always try to get organic coffee if within your budget
@ElDurko you cannot go wrong with a steak!
The wife and I are having ribeye for dinner tonight!!!
That’s what I’m talking about!!!!! I wanna see pics!
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Forgot to check my weight this morning. Was scrambling to get the monster and I out the door.
Yesterday’s workout was
Planks-5 sets 1:26, 1:24, 1:22, 1:15, 1:12
Push-ups 5-sets 19,18,16,16,15
Crunches 5-sets of 30 each
Had ribey for dinner. I took a cross section pic of the cooked steak so y’all can care how I cook them but this one was a little over cooked. The monster was having a sword fight with me using a jambalaya spoon and a roux spoon while I was cooking and I didn’t pull it in time. Still good tho!!
Yesterday’s workout was
Planks-5 sets 1:26, 1:24, 1:22, 1:15, 1:12
Push-ups 5-sets 19,18,16,16,15
Crunches 5-sets of 30 each
Had ribey for dinner. I took a cross section pic of the cooked steak so y’all can care how I cook them but this one was a little over cooked. The monster was having a sword fight with me using a jambalaya spoon and a roux spoon while I was cooking and I didn’t pull it in time. Still good tho!!
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Dont worry about it check weight tomorrow man
the ribeye looks great, perfect grill imo
push ups you maxing love it
12/9/2024
Planks 5-sets 1:33, 1:25, 1:25,1:20,1:20
Push-ups 5-sets 18,17,16,15,15
Crunches 5-sets 30 each
Got in two sets of bent over rows using a 35lb kettle bell 20 reps each set. By that time it was almost 8:30 and the monster was super tired and cranky so I had to go lay down with him. Still holding strong on the fast, this evening will be 48 hours. Have soup ready for refeed tomorrow evening at the 72hr mark.
Weight this morning 216.9
Planks 5-sets 1:33, 1:25, 1:25,1:20,1:20
Push-ups 5-sets 18,17,16,15,15
Crunches 5-sets 30 each
Got in two sets of bent over rows using a 35lb kettle bell 20 reps each set. By that time it was almost 8:30 and the monster was super tired and cranky so I had to go lay down with him. Still holding strong on the fast, this evening will be 48 hours. Have soup ready for refeed tomorrow evening at the 72hr mark.
Weight this morning 216.9
@EIDurko good updates bro........
216 great weight for you, hold it and stay on the 72 hour plan. I like you doing planks ED thats going to improve your core a lot.
Dude, I hate them so much, I do them because I hate the way I looked and felt more!!!!!
I actually like planks
You’ll grow to love them man
you’ll see your core get super tight from planks
