Approved Log My Transformation Log

[Arabian]

Small portions are very good and smart.

Plus you save a lot of money, doing it that way.

 

[Zyglamail]

Nice job on these workouts man. I like it.

The planks and the push-ups and the crunches, great for your cardio and great for your core.

 

[Shrine]

Good job on the fasting and skipping the dinner.

I think people would be shocked what happens when they start skipping snacks and skipping meals\

 

[caligirl85]

The body is capable of doing whatever it wants to do.

A lot of people don't know about me. I was a very chubby kid and I was bullied a lot Growing Up by both men and women.

By the time I was 25, I was winning competitions, so don't give up on yourself and don't give up on your body.

 

[zedhed]

Proud of you, man.

You got the right attitude and you're open to listening to things that aren't in the mainstream among bodybuilders.

 

[Masonic Bodybuilder]

Nice man. The soup is going to be the perfect food.

 

[ElDurko]

So yesterday 12/10/2024 I took as a recovery day. I thought about not doing my push-ups the night before becaus my shoulders were hurting but I’m stubborn and did them anyway. That night I could barrel sleep the hurt so bad so I took yesterday off. Today is the end of my 72 hour fast so I have soup ready for my refeed after my workout. Will post that update when I am done.

 

[ElDurko]

Weight this morning was 114.8 after my refeed with the soup last night. Ate much later than I wanted to, but that’s life sometimes.

Workout for yesterday 12/11/2024

Stretching routine
Planks 5 sets 1:35, 1:28, 1:23, 1:10, 1:05
Push-ups 5 sets 19,19,16,15,15
Crunches 5 sets of 30
Straight bar curls 3 sets 25 with 45lb bar
Isolation curls 5 sets of 10 with 20lb dumbells
Hammer curls 5 sets of 15 with 20lb dumbells.

 

[ballin2504]

Very nice training

 

[LevButlerov]

So yesterday 12/10/2024 I took as a recovery day. I thought about not doing my push-ups the night before becaus my shoulders were hurting but I’m stubborn and did them anyway. That night I could barrel sleep the hurt so bad so I took yesterday off. Today is the end of my 72 hour fast so I have soup ready for my refeed after my workout. Will post that update when I am done.

Post soup pics please

 

[LevButlerov]

Weight this morning was 114.8 after my refeed with the soup last night. Ate much later than I wanted to, but that’s life sometimes.

Workout for yesterday 12/11/2024

Stretching routine
Planks 5 sets 1:35, 1:28, 1:23, 1:10, 1:05
Push-ups 5 sets 19,19,16,15,15
Crunches 5 sets of 30
Straight bar curls 3 sets 25 with 45lb bar
Isolation curls 5 sets of 10 with 20lb dumbells
Hammer curls 5 sets of 15 with 20lb dumbells.

I think you mean 214 after the refeed correct?

Training is back thats very good

 

[ElDurko]

I think you mean 214 after the refeed correct?

Training is back thats very good

Hahaha yeah. Would be a hell of a fast to drop 100 lbs in 72 hours

 

[ElDurko]

Post soup pics please

Next time I have the soup, I’ll post the pics.

 

[LevButlerov]

Hahaha yeah. Would be a hell of a fast to drop 100 lbs in 72 hours

maybe the "last" fast lol

but you did really well, we want to get you closer to 200lbs thats our goal @ElDurko
steak today?

 

[25homes]

Strong on the fast

 

[ElDurko]

maybe the "last" fast lol

but you did really well, we want to get you closer to 200lbs thats our goal @ElDurko
steak today?

Yes had steak last night, will post my log when I get home from yesterday.

 

[LevButlerov]

Yes had steak last night, will post my log when I get home from yesterday.

waiting for update

 

[RoySimpson]

12/9/2024

Planks 5-sets 1:33, 1:25, 1:25,1:20,1:20
Push-ups 5-sets 18,17,16,15,15
Crunches 5-sets 30 each
Got in two sets of bent over rows using a 35lb kettle bell 20 reps each set. By that time it was almost 8:30 and the monster was super tired and cranky so I had to go lay down with him. Still holding strong on the fast, this evening will be 48 hours. Have soup ready for refeed tomorrow evening at the 72hr mark.
Weight this morning 216.9

@ElDurko solid work on the fast bro!

 

[ElDurko]

12/12/2024

Was late getting home after daycare Christmas party got my planks done while the monster ate and then managed to get in my push-ups and crunches before we had to go to bed.

Workout
Planks 5 sets 1:30, 1:15, 1;10, 1:10, 1:05
Push-ups 5 sets 18,18,17,15,14
Crunches 5 sets of 30

Had a ribeye for dinner. Adding a bonus pic of the monster I took as he was attempting to him off of the couch onto me while I tried to do crunches.

 

[ElDurko]

This evening I have both of my kiddos so I’m opting to spend some time with my daughter. Will get back to the workout grind tomorrow. Dinner tonight will be wings. I’ll be having mine plain but have some sauces for the kids.