Approved Log My Transformation Weight loss Journey Log

[Trenhead3cc]

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Love this shit! Turning your life around adding years to your life! Keep grinding

 

[FluffyBunny]

today you look amazing bro you dropped bodyfat clearly, impressive

Thank you brother yeah i lost 2 kgs from last progress pictures

 

[FluffyBunny]

Love this shit! Turning your life around adding years to your life! Keep grinding

Thank you brother

 

[ballin2504]

im working on legs today to keep my back strong and maybe some cheeky delts ill update later

Get it!!!

 

[Masonic Bodybuilder]

Nice pull day man. You crushed this one!

 

[FluffyBunny]

I over worked my shoulders brothers im just in recovery mode ill be back soon

 

[Trenhead3cc]

I over worked my shoulders brothers im just in recovery mode ill be back soon

Rest up!

 

[Npcclassicphysique champ]

I over worked my shoulders brothers im just in recovery mode ill be back soon

rest and come back bro

 

[25homes]

Good work

 

[FluffyBunny]

Im back brothers just an update been smashing cardio, legs and core till my shoulders heal then ill push again here is some yummy food. Im lucky to be looked after by @Raptor Labs thank you brother

 

[Npcclassicphysique champ]

Im back brothers just an update been smashing cardio, legs and core till my shoulders heal then ill push again here is some yummy food. Im lucky to be looked after by @Raptor Labs thank you brother

been missing you bro
whats that food hard to tell i see steak right but is that other stuff candy? lol

 

[FluffyBunny]

been missing you bro
whats that food hard to tell i see steak right but is that other stuff candy? lol

Yeah rump steak brother candy was for the kids

Here's today's lunch with a tuna cansx2 and protein bar 40gms protein

 

[Allupfromhere]

Nice work bro!! I always use my old photos to keep me motivated also, it works too well
I know it hard and it’s not as ‘fun’ but cardio will make the difference brother. Build the expensive tissues with the weights and the cardio will polish out any imperfections in your diet. A little every day is better than a big session once or twice a week. Like walking steady pace on the treadmill with 10% incline for 20mins daily has huge benefits. Once you get the fire back for cardio and increase the volume each day try doing it fasted and watch the fat melt of bro!! You will love how easy it is to strip fat you won’t want to miss any cardio haha. Amazing progress already too brother you should be proud!

 

[FluffyBunny]

Nice work bro!! I always use my old photos to keep me motivated also, it works too well
I know it hard and it’s not as ‘fun’ but cardio will make the difference brother. Build the expensive tissues with the weights and the cardio will polish out any imperfections in your diet. A little every day is better than a big session once or twice a week. Like walking steady pace on the treadmill with 10% incline for 20mins daily has huge benefits. Once you get the fire back for cardio and increase the volume each day try doing it fasted and watch the fat melt of bro!! You will love how easy it is to strip fat you won’t want to miss any cardio haha. Amazing progress already too brother you should be proud!

Thank you brother

 

[Npcclassicphysique champ]

Yeah rump steak brother candy was for the kids

Here's today's lunch with a tuna cansx2 and protein bar 40gms protein

lunch looks clean bro thats your 1 meal?

 

[FluffyBunny]

Hey Brothers today was my 1st day lifting i trained chest today all went well. I was only lifting light weight today to be safe. Shoulders feel about 80% healed. Heres some food pics and progress picture and some chest routine today i kept it simple and safe. @Raptor Labs

 

[LevButlerov]

Hey Brothers today was my 1st day lifting i trained chest today all went well. I was only lifting light weight today to be safe. Shoulders feel about 80% healed. Heres some food pics and progress picture and some chest routine today i kept it simple and safe. @Raptor Labs

Good lifting day and you're looking extra jacked in the pic. great shoulders chest and traps.

 

[stevesmi]

i would avoid overhead or inclines

 

[FluffyBunny]

Good lifting day and you're looking extra jacked in the pic. great shoulders chest and traps.

Thank you brother it must be all the extra cardio i was doing when i was injured dropped some body fat gave me some definition

 

[FluffyBunny]

i would avoid overhead or inclines

Thank you bro i will do my best to avoid till im 100%