Approved Log My Transformation Weight loss Journey Log

[FluffyBunny]

Good training I like it today.
on the meal this is 1 meal you doing OMAD? and whats in the meal?

Yummy steak and eggs and salad with avocado

 

[FluffyBunny]

Hey Brothers Today i trained legs lower back and core and cardio workout rest the upper body. Some more yummy food pics! @Raptor Labs the fuel to transform!

 

[Allupfromhere]

Looking good on all fronts brother!

 

[Pigsy]

Proud of you brother, you come along way in a short time

 

[FluffyBunny]

Looking good on all fronts brother!

Proud of you brother, you come along way in a short time

thank you brothers much love right back at yous

 

[Npcclassicphysique champ]

Hey Brothers Today i trained legs lower back and core and cardio workout rest the upper body. Some more yummy food pics! @Raptor Labs the fuel to transform!

@FluffyBunny lower back and core you did good bro
is that your sole meal for day?

 

[stevesmi]

Excellent job on the food selections

 

[zedhed]

Very nice egg meal that you put together. Good protein.

 

[caligirl85]

Your meals are extremely healthy. Good job.

Happy to see that you are doing so well, and improving.

 

[Shrine]

Seated cable rows. Look incredible. You're hitting a solid amount of repetitions.

 

[Zyglamail]

I like how you mix up your exercises and keep it fun.

That's the way to do it.

 

[Arabian]

Mixing up the grips and changing things up is a really smart idea. Keeps it from getting boring.

 

[BookerTNY]

Definitely be careful on things like lateral pull-downs.

You put a lot of pressure on your shoulders for no reason.

 

[sambee38]

You watch out for inflammation and your shoulder going down your arm. That would be an indication that you have some sort of injury That's not getting better.

 

[Austin316]

Make sure you're warming up really good.

Mobility exercises, even something like Tai Chi would really help.

 

[Mobster]

Check out this members profile pic. HUGE difference

 

[Masonic Bodybuilder]

Some nice colourful meals there!

 

[FluffyBunny]

Hey Brothers just had a family funeral the past few days but im back on track had a chest session last night. Mainly dumbbells on incline decline and flat with some cable fly weights Here is some progress pictures atm some yummy food i ate at the funeral i couldn't believe how healthy the food was on buffet @Raptor Labs the power in my transformation

 

[ballin2504]

I’m liking the food

 

[Npcclassicphysique champ]

Hey Brothers just had a family funeral the past few days but im back on track had a chest session last night. Mainly dumbbells on incline decline and flat with some cable fly weights Here is some progress pictures atm some yummy food i ate at the funeral i couldn't believe how healthy the food was on buffet @Raptor Labs the power in my transformation

leaning out bro and the back looks THICK!
food also clean