Approved Log My Transformation Weight loss Journey Log

[FluffyBunny]

@FluffyBunny the shirt off pic not doing you justice it think before after shirt off is the truth bro you super lean now compared to before but that RICE gotta stop, cheat meal should be with brown rice

thank you brother for your kind words yeah i look really puffy in that photo i dont know if its because of water retention or just the photo.

 

[Npcclassicphysique champ]

thank you brother for your kind words yeah i look really puffy in that photo i dont know if its because of water retention or just the photo.

@FluffyBunny i dont think you look puffy bro you look great, some water retention happens

 

[FluffyBunny]

Hey Brothers yesterday i worked on my legs lifting heavy than usual. Today I did cardio hated every minute of it here is some progress pictures and food pics and training. Ive lost 1kg down to 102 Kgs! Been a long time since I lost weight.
@Raptorlabs the fuel to transform

 

[Npcclassicphysique champ]

Hey Brothers yesterday i worked on my legs lifting heavy than usual. Today I did cardio hated every minute of it here is some progress pictures and food pics and training. Ive lost 1kg down to 102 Kgs! Been a long time since I lost weight.
@Raptorlabs the fuel to transform

leg day killer day bro
the hated cardio is the best with legs LOL! you look amazing in pics

 

[FluffyBunny]

leg day killer day bro
the hated cardio is the best with legs LOL! you look amazing in pics

Lol yeah i would rather do leg weights than cardio i feel like the leaner i am the more i hate cardio its like my body rejects it thank you brother for your kind words

 

[stevesmi]

Find some cardio exercises that you enjoy

 

[Npcclassicphysique champ]

Lol yeah i would rather do leg weights than cardio i feel like the leaner i am the more i hate cardio its like my body rejects it thank you brother for your kind words

everyone hates cardio bro lol

 

[Mobster]

Hey Brothers yesterday i worked on my legs lifting heavy than usual. Today I did cardio hated every minute of it here is some progress pictures and food pics and training. Ive lost 1kg down to 102 Kgs! Been a long time since I lost weight.
@Raptorlabs the fuel to transform

Not to be too much of a bitch but what does a light leg day look like?

 

[Noah Wixx]

Lol yeah i would rather do leg weights than cardio i feel like the leaner i am the more i hate cardio its like my body rejects it thank you brother for your kind words

Brother come on man i sneeze when i see cardio equipment but i still do 60 minutes of boring walking 4 days a week, it is much needed for the heart and cardiovascular system.

 

[Ulter]

Yoga is good cardio, especially the high Paced yoga

You should try that.

 

[chesty]

Definitely can see you dropping into the 90s. I think that would be good for your health, more importantly.

 

[ROIDDERS]

Nice job on this, man.

We can see that your cuts are coming onto your muscles. That's good.

 

[ceo]

Bros. We want to see you Continue to improve. The food looks incredible. That soup looks like something special.

 

[Wootoom]

1 kg lost is definitely better than none. Keep it up.

 

[Vadim Fedorov]

Nice to see that you're having fun with your workouts.

That's the most important thing.

 

[2Thick]

Nice job on this training. Good sets and good reps.

 

[e2]

Maybe go play in a soccer league or something. Something that's fun where you won't even notice. You're doing cardio, that makes sense.

 

[FluffyBunny]

Maybe go play in a soccer league or something. Something that's fun where you won't even notice. You're doing cardio, that makes sense.

Good idea brother! ill try and go play tag rugby

 

[FluffyBunny]

Not to be too much of a bitch but what does a light leg day look like?

Light leg day would be this brother light weight on leg extension and lying leg curls x3 sets minimum. Leg press is my new favourite atm for legs.

 

[LevButlerov]

Light leg day would be this brother light weight on leg extension and lying leg curls x3 sets minimum. Leg press is my new favourite atm for legs.

Leg press favorite for many guys great quad builder.