Nice job Bru
Thank you brother calf is healing well but still tender its is easily aggravated and swells up so i have to be careful what i do.
Everyone seems to love my diet i should sell the stuff
Awesome pump today on shoulders and arms and abit of dips and pull ups with the legend and brother @Raptor Labs the fuel to transformand @Driven-Nutrition keeping me healthy
Training pix food pix and progress pic
Nice work bro