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Approved Log My Trenbolone Testosterone cycle log - Kader

Kader__Kader

V.I.P.
EVO Logger
This my log to my first tren/test cycle, I will update it as much as I can, perhaps every 2-3 weeks. I am currently in the 2nd day of my 3rd week of my cycle.

Current stats:
28years of age, currently training for about 8 months now after been off the grid for about 3-4 years, 170cm, weighing currently at 71kg, I started off at 67kg/147lb, skinny, not lean muscle at all. I have moved to live and teach English abroad and picked up alot of belly fat from bad diet, currently around BF20%.) Sorry I dont use lb's guys. This is my first time using Tren, I have used test C and P and dbol in the past perhaps 3 years ago, Anavar as well when just coming onto the scene. This is the actual first time I am this dedicated to my cycle, training and diet ever before.

Cycle(planned for 10 weeks):
Test E - 250mg a week, Tren A is 150mg a week and I am pinning both EOD(mixing gear together).
Liv.52 three tabs a day
Omega fish oil(3/6/9) 2 tabs a day
Vitamin B6(250mg per tab) and B12 twice a day each vitamin
Arimidex started taking as a safety precaution 0.25mg E3D
Acnotin 10mg x1 EOD (NOT ACCUTANE)
I have Prami 0.25mg but have not yet used it, I was hoping the community can help me with a good start off dosage?
No baseline blood work but I am having blood done on my 5th week of the cycle which is in about 2 weeks.
Melatonin for sleep on hand, did not have to use it yet.

Training:
Training 5 times a week, I hit legs twice a week and on each leg day I do 10 minutes of cardio(jogging). Rest two days and on the 2nd rest day I will do 20 min cardio. I am also a P.E teacher for little ones so I do a little bit running and exercising here and there Mon-Fri at work but very minimal. Starting from tomorrow, I will be switching my training routine to Push/Pull/Leg split.

Sleep:
I have a really good sleeping schedule, Monday to Thursday and Sundays I am completely asleep like a baby by 9.30PM. 9.45PM for the latest. Friday and Saturday nights I push it perhaps to after 11PM. No trouble sleeping yet while on this cycle, no trensomnia yet.

Diet:
Every day for breakfast - 4 eggs, spinach + sliced tomatoes + coffee no sugar
Snack - greek yoghurt with some raisins
lunch(only Monday to friday) - 150-170g chicken breast + 150g broccoli.. weekends my lunch will be different, I meal prep chicken and broccoli for my week days
2nd snack - 200g dragon fruit/ on weekends 2nd snack will be 1 can tuna + cucumber + lettuce
before gym around 5pm - x1 rice cake with peanut butter
supper - 135g rump steak with spinach, every night LOL except Friday and Saturday nights + coffee

Sides:
No sides yet, hoping and wishing it stays like this haha. My libido and sex drive has been increasing daily!!!!! My gf for 3 years is loving it, she says my PE** is getting bigger too after sex, she has said this now at least 2-3 times already. I haven't woken up in a sweat pool as of yet other than the usual South East Asia sweat all night since its damn 30 degrees here any given time.

Goals:
I am at 71kg's/156lb now, before cycle I was 147lb I worked myself up from 58kg's/127lb battling from drug abuse. I am 10 months clean, God is great, and my goal is to be in the best possible shape physically and mentally. My goal is also to be around 185lb lean muscle, I am in no rush and I know it will take time, commitment, consistency and discipline to get there but I will get there, maybe not this year, maybe not next year, but eventually, inshallah :)

pics attached before cycle and currently
 

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This my log to my first tren/test cycle, I will update it as much as I can, perhaps every 2-3 weeks. I am currently in the 2nd day of my 3rd week of my cycle.

Current stats:
28years of age, currently training for about 8 months now after been off the grid for about 3-4 years, 170cm, weighing currently at 71kg, I started off at 67kg/147lb, skinny, not lean muscle at all. I have moved to live and teach English abroad and picked up alot of belly fat from bad diet, currently around BF20%.) Sorry I dont use lb's guys. This is my first time using Tren, I have used test C and P and dbol in the past perhaps 3 years ago, Anavar as well when just coming onto the scene. This is the actual first time I am this dedicated to my cycle, training and diet ever before.

Cycle(planned for 10 weeks):
Test E - 250mg a week, Tren A is 150mg a week and I am pinning both EOD(mixing gear together).
Liv.52 three tabs a day
Omega fish oil(3/6/9) 2 tabs a day
Vitamin B6(250mg per tab) and B12 twice a day each vitamin
Arimidex started taking as a safety precaution 0.25mg E3D
Acnotin 10mg x1 EOD (NOT ACCUTANE)
I have Prami 0.25mg but have not yet used it, I was hoping the community can help me with a good start off dosage?
No baseline blood work but I am having blood done on my 5th week of the cycle which is in about 2 weeks.
Melatonin for sleep on hand, did not have to use it yet.

Training:
Training 5 times a week, I hit legs twice a week and on each leg day I do 10 minutes of cardio(jogging). Rest two days and on the 2nd rest day I will do 20 min cardio. I am also a P.E teacher for little ones so I do a little bit running and exercising here and there Mon-Fri at work but very minimal. Starting from tomorrow, I will be switching my training routine to Push/Pull/Leg split.

Sleep:
I have a really good sleeping schedule, Monday to Thursday and Sundays I am completely asleep like a baby by 9.30PM. 9.45PM for the latest. Friday and Saturday nights I push it perhaps to after 11PM. No trouble sleeping yet while on this cycle, no trensomnia yet.

Diet:
Every day for breakfast - 4 eggs, spinach + sliced tomatoes + coffee no sugar
Snack - greek yoghurt with some raisins
lunch(only Monday to friday) - 150-170g chicken breast + 150g broccoli.. weekends my lunch will be different, I meal prep chicken and broccoli for my week days
2nd snack - 200g dragon fruit/ on weekends 2nd snack will be 1 can tuna + cucumber + lettuce
before gym around 5pm - x1 rice cake with peanut butter
supper - 135g rump steak with spinach, every night LOL except Friday and Saturday nights + coffee

Sides:
No sides yet, hoping and wishing it stays like this haha. My libido and sex drive has been increasing daily!!!!! My gf for 3 years is loving it, she says my PE** is getting bigger too after sex, she has said this now at least 2-3 times already. I haven't woken up in a sweat pool as of yet other than the usual South East Asia sweat all night since its damn 30 degrees here any given time.

Goals:
I am at 71kg's/156lb now, before cycle I was 147lb I worked myself up from 58kg's/127lb battling from drug abuse. I am 10 months clean, God is great, and my goal is to be in the best possible shape physically and mentally. My goal is also to be around 185lb lean muscle, I am in no rush and I know it will take time, commitment, consistency and discipline to get there but I will get there, maybe not this year, maybe not next year, but eventually, inshallah :)

pics attached before cycle and currently
@Kader__Kader I watched your original thread on the topic and I'm glad you started a log.

I hope you can update us every week so we can see the situation.

Your training is not clear, you dont log your weights or reps or sets why? thats crucial for results
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

On the diet, you have VERY low protein to actually take advantage of your cycle, this is not a proper diet, you need to bump that protein and add more omega 3 fats to it. 2 tabs is nothing you need over 10,000mgs per day.
 
share training please and share your full diet this is all?
 
This my log to my first tren/test cycle, I will update it as much as I can, perhaps every 2-3 weeks. I am currently in the 2nd day of my 3rd week of my cycle.

Current stats:
28years of age, currently training for about 8 months now after been off the grid for about 3-4 years, 170cm, weighing currently at 71kg, I started off at 67kg/147lb, skinny, not lean muscle at all. I have moved to live and teach English abroad and picked up alot of belly fat from bad diet, currently around BF20%.) Sorry I dont use lb's guys. This is my first time using Tren, I have used test C and P and dbol in the past perhaps 3 years ago, Anavar as well when just coming onto the scene. This is the actual first time I am this dedicated to my cycle, training and diet ever before.

Cycle(planned for 10 weeks):
Test E - 250mg a week, Tren A is 150mg a week and I am pinning both EOD(mixing gear together).
Liv.52 three tabs a day
Omega fish oil(3/6/9) 2 tabs a day
Vitamin B6(250mg per tab) and B12 twice a day each vitamin
Arimidex started taking as a safety precaution 0.25mg E3D
Acnotin 10mg x1 EOD (NOT ACCUTANE)
I have Prami 0.25mg but have not yet used it, I was hoping the community can help me with a good start off dosage?
No baseline blood work but I am having blood done on my 5th week of the cycle which is in about 2 weeks.
Melatonin for sleep on hand, did not have to use it yet.

Training:
Training 5 times a week, I hit legs twice a week and on each leg day I do 10 minutes of cardio(jogging). Rest two days and on the 2nd rest day I will do 20 min cardio. I am also a P.E teacher for little ones so I do a little bit running and exercising here and there Mon-Fri at work but very minimal. Starting from tomorrow, I will be switching my training routine to Push/Pull/Leg split.

Sleep:
I have a really good sleeping schedule, Monday to Thursday and Sundays I am completely asleep like a baby by 9.30PM. 9.45PM for the latest. Friday and Saturday nights I push it perhaps to after 11PM. No trouble sleeping yet while on this cycle, no trensomnia yet.

Diet:
Every day for breakfast - 4 eggs, spinach + sliced tomatoes + coffee no sugar
Snack - greek yoghurt with some raisins
lunch(only Monday to friday) - 150-170g chicken breast + 150g broccoli.. weekends my lunch will be different, I meal prep chicken and broccoli for my week days
2nd snack - 200g dragon fruit/ on weekends 2nd snack will be 1 can tuna + cucumber + lettuce
before gym around 5pm - x1 rice cake with peanut butter
supper - 135g rump steak with spinach, every night LOL except Friday and Saturday nights + coffee

Sides:
No sides yet, hoping and wishing it stays like this haha. My libido and sex drive has been increasing daily!!!!! My gf for 3 years is loving it, she says my PE** is getting bigger too after sex, she has said this now at least 2-3 times already. I haven't woken up in a sweat pool as of yet other than the usual South East Asia sweat all night since its damn 30 degrees here any given time.

Goals:
I am at 71kg's/156lb now, before cycle I was 147lb I worked myself up from 58kg's/127lb battling from drug abuse. I am 10 months clean, God is great, and my goal is to be in the best possible shape physically and mentally. My goal is also to be around 185lb lean muscle, I am in no rush and I know it will take time, commitment, consistency and discipline to get there but I will get there, maybe not this year, maybe not next year, but eventually, inshallah :)

pics attached before cycle and currently
good work bro
 
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