Approved Log My TRT and Cycle Prep Log

[BrightFuture]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

 

[RoidRage69]

Do not train chest and back on same day. The back is the largest body part and u need to do it by itself. You also put way too much strain on shoulders training both on same day. It won't be effective.

 

[s.gentz]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

Agree with @RoidRage69 on the split.
Why don't you like PPL? It's very effective.

At one point I was doing PPL like this. It gave me more variety
5 day split with weekends off
Week1
Push1/pull1/legs1/push2/pull2/rest/rest
Week2
push1/pull1/legs2/push2/pull2/rest/rest

I did this to get more frequency on all body parts and i split the legs1/2 so i could go very heavy on legs1 and then lighter on legs2

If your interested i can send you the spreadsheet i used for this 10 week build plan. Worked weel.

 

[BrightFuture]

Agree with @RoidRage69 on the split.
Why don't you like PPL? It's very effective.

At one point I was doing PPL like this. It gave me more variety
5 day split with weekends off
Week1
Push1/pull1/legs1/push2/pull2/rest/rest
Week2
push1/pull1/legs2/push2/pull2/rest/rest

I did this to get more frequency on all body parts and i split the legs1/2 so i could go very heavy on legs1 and then lighter on legs2

If your interested i can send you the spreadsheet i used for this 10 week build plan. Worked weel.

Would love the spreadsheet! I know everyone loves PPL but I just never liked it. Maybe I wasnt doing it right lol.

 

[BrightFuture]

Had my first workout this morning. Just did chest so you can see details below. Fun workout!

Hammer strength flat bench press: 118x15 198x12 218x6 198x8
Hammer incline chest press: 140x12 180x10 180x8 180x6
Machine fly: 4 sets of 12 135 pounds
Incline dumbbell fly: 4 sets of 12 20 pounds

 

[s.gentz]

Would love the spreadsheet! I know everyone loves PPL but I just never liked it. Maybe I wasnt doing it right lol.

Message me your email and I’ll share it with you. It’s a google sheet so you’ll need a google account to use it but it’s great to use on your phone at the gym as a log book.

 

[BrightFuture]

Message me your email and I’ll share it with you. It’s a google sheet so you’ll need a google account to use it but it’s great to use on your phone at the gym as a log book.

Thank you! Just sent my email to you.

 

[LevButlerov]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

Had my first workout this morning. Just did chest so you can see details below. Fun workout!

Hammer strength flat bench press: 118x15 198x12 218x6 198x8
Hammer incline chest press: 140x12 180x10 180x8 180x6
Machine fly: 4 sets of 12 135 pounds
Incline dumbbell fly: 4 sets of 12 20 pounds

@BrightFuture happy to see you share again with the EVO family brother always followed your logs.

Good start and lets update this and grow.

 

[BrightFuture]

@BrightFuture happy to see you share again with the EVO family brother always followed your logs.

Good start and lets update this and grow.

Yeah I am ready to take this much further than before. Got sick for about 2 weeks and it just killed my motivation. But ready to get back at it. Also Sunday was our 17 year wedding anniversary!

How do you get your bloodwork done? I was thinking of just going through Quest out here but not sure.

 

[s.gentz]

Thank you! Just sent my email to you.

NP. I emailed you the sheet. Let k me know if you have any questions or problems with it.

 

[LevButlerov]

Yeah I am ready to take this much further than before. Got sick for about 2 weeks and it just killed my motivation. But ready to get back at it. Also Sunday was our 17 year wedding anniversary!

How do you get your bloodwork done? I was thinking of just going through Quest out here but not sure.

I think you can get this done and EVO family full supported @BrightFuture

@stevesmi has a thread about bloods on the source talk I think he suggested privateMD

 

[stevesmi]

Yeah I am ready to take this much further than before. Got sick for about 2 weeks and it just killed my motivation. But ready to get back at it. Also Sunday was our 17 year wedding anniversary!

How do you get your bloodwork done? I was thinking of just going through Quest out here but not sure.

check my bloodwork link in my signature

 

[BrightFuture]

NP. I emailed you the sheet. Let k me know if you have any questions or problems with it.

Are the exercises in order that you performed them?

 

[BrightFuture]

check my bloodwork link in my signature

Thanks!

 

[s.gentz]

Are the exercises in order that you performed them?

Yes, I'm not currently running that program. If you see something you don't like to do I can help you reprogram the WO if you need it.

 

[BrightFuture]

Yes, I'm not currently running that program. If you see something you don't like to do I can help you reprogram the WO if you need it.

Think it looks really awesome. Going to try it as is starting tomorrow with Push 1.

 

[s.gentz]

Think it looks really awesome. Going to try it as is starting tomorrow with Push 1.

I made some nice gaines using that template. Hope you like it.

 

[BrightFuture]

I made some nice gaines using that template. Hope you like it.

I definitely believe you based on your logs! You know what you are doing so I am all in.

 

[Mobster]

Do not train chest and back on same day. The back is the largest body part and u need to do it by itself. You also put way too much strain on shoulders training both on same day. It won't be effective.

I do (low volume of course) and Arnold did (high). At some point, maybe, separate them

Arguably legs have the most muscle THEN back.

 

[Austin316]

yes I agree with Roid Rage
maybe dedicate an entire day for back