Approved Log My TRT and Cycle Prep Log

[sambee38]

don't hit the shoulders on one session
completely unnecessary

 

[BookerTNY]

I would say that you could split up your workouts
fill in the gas with some cardio and stretching

 

[Arabian]

good start to this log
I like the Hammer Strength it's a good piece of equipment

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

really looking forward to this one
what did you get sick with

 

[Shrine]

I'm glad you're feeling better and you're over your sickness
definitely get your blood work up when you're ready

 

[caligirl85]

good one with sgentz hooking you up with the sheet
that will go a long way on this log

 

[zedhed]

make sure you get your blood work up as soon as possible
that's going to be crucial and get some new pictures too

 

[Masonic Bodybuilder]

Looking forward to this one! Blood work before cycle, 5-6 weeks in, and 4 weeks after PCT is what I recommend.

 

[Noah Wixx]

Would love the spreadsheet! I know everyone loves PPL but I just never liked it. Maybe I wasnt doing it right lol.

What kind of ppl split have you tried in the past ? I do ppl 3 days a week and love it because i get 4 rest days in a row, keeps me strong and progressing.

 

[ballin2504]

Tents will be a good one

 

[RoySimpson]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

@BrightFuture looking forward to following along!

 

[25homes]

Doing great

 

[BrightFuture]

Alright so rolling with PPL split that @s.gentz gave me. See leg day below:

Hammer strength squat: 234x10 324x10 414x10 414x8
Leg press:300x10 400x10 460x8
Hip adductor: 120x15 130x15 140x15 150x12
Calf raise: 215x15 235x15 255x15 275x15
Leg extension: 120x12 135x12 150x12 165x12

Tomorrow is push day!

 

[s.gentz]

Alright so rolling with PPL split that @s.gentz gave me. See leg day below:

Hammer strength squat: 234x10 324x10 414x10 414x8
Leg press:300x10 400x10 460x8
Hip adductor: 120x15 130x15 140x15 150x12
Calf raise: 215x15 235x15 255x15 275x15
Leg extension: 120x12 135x12 150x12 165x12

Tomorrow is push day!

Nice work. Let me know if you need help with weight progressions. The sets provided are meant to be work sets so I would use this first week to fine the weight where you are failing at the lower end of the rep tangle specified and then work up to the higher end of the rep range. Once you get there increase the weight so you are failing at the lower end again

 

[Eddie Haskell]

Alright so rolling with PPL split that @s.gentz gave me. See leg day below:

Hammer strength squat: 234x10 324x10 414x10 414x8
Leg press:300x10 400x10 460x8
Hip adductor: 120x15 130x15 140x15 150x12
Calf raise: 215x15 235x15 255x15 275x15
Leg extension: 120x12 135x12 150x12 165x12

Tomorrow is push day!

@BrightFuture I would start increasing leg volume like leg press add 15 reps to pump in the end so you're jacked

 

[BrightFuture]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

 

[Npcclassicphysique champ]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

welcome back to the EVO family bro @BrightFuture
honestly from before I followed your logs and I think your macros are off, the meals are perfect looking but just feels like macros off
so would be good if you can share those

training is good and you're smart to follow @s.gentz training, hes a VET in the game bro

 

[stevesmi]

Looking forward to seeing your meal pictures

 

[BrightFuture]

So here is the meal breakdown below:

Meal 1: 4 scrambled eggs(28g protein, 32g fat, 4g carbs, 408 calories), protein oatmeal(12g protein, 3g fat, 38g carbs, 220 calories)
Meal 2: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)
Meal 3: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)

2 protein shakes(one post workout and one before bed): 250 calories total, 50g protein, 3g fat, 3g carbs)