Approved Log My TRT and Cycle Prep Log

[Mobster]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

I've had this when a BIG attempt comes up

 

[ceo]

Bros nice meal breakdown
I like how you're mixing in the protein and the vegetables that's the way it's done

 

[ROIDDERS]

I would throw in some fruit here and there as well
the Xtra Fiber goes a long way

 

[Ulter]

a bad night's sleep really sucks
I completely hear you on that

 

[e2]

sgentz is a good man
I'm glad you're following his advice he knows his stuff

 

[2Thick]

don't forget to get some meal pictures as well
it really helps liven up the log

 

[Vadim Fedorov]

I'm looking forward to seeing your tricep and shoulder press
you're really coming along with those lifts

 

[Wootoom]

I like how you're keeping things controlled
you're not going crazy heavy

 

[JasonPriest]

just be careful not to beat up your shoulders too much
you don't need to hit them with tremendous volume to see them grow

 

[BodyMonster34]

bro add some shrugs as well
you want your neck to get strong as much as your chest or shoulders

 

[Quadsweep]

nice job on this you might want to throw in a couple decline sets as well
this way you can balance out the chest

 

[BrightFuture]

I've had this when a BIG attempt comes up

lol felt this way again last night.

 

[BrightFuture]

Alright so 2 days of workouts to post.

Pull 1:
Wide grip lat pulldown: 180x10 200x10 220x10
Cable curls: 80x15 80x15 80x13 80x12
Lat pulldown: 120x12 135x12 150x10
Hammer curls: 25x12 25x12 25x12
Barbell row: 135x10 155x10 175x6
Preacher curl: 3 sets of 10 65 pounds
Reverse curls: 3 sets of 12 40 pounds

Leg day:
Hammer squat: 234x10 324x10 414x10 434x8
Leg press: 300x10 400x10 460x10
Hip adductor: 120x15 130x15 140x15 150x15
Calf raise: 215x15 235x15 255x15 275x14
Leg extension: 120x12 135x12 150x12 165x12

Plan to increase weights next week. Using this week as a deload and getting accustomed to PPL. Loving it so far. @s.gentz how do you feel about starting pull day with barbell rows?

 

[s.gentz]

how do you feel about starting pull day with barbell rows?

I like to warm up with a movement before but if you wanted to start there just do a bunch of feeder sets to get the muscle warmed up.

 

[Noah Wixx]

Bright i know how you feel brother im in the same boat, i guess there comes a point when you got to pick yourself up by the bootstraps and get back to work, i learned in the end this wont get done by anyone but you and you just to need to dig deep and find the resolve to get after it, sometimes it isnt as simple as people make it out to be, eventually you will get right and figure it out my dude.

 

[RoySimpson]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

@BrightFuture stay on that grind bro!

 

[ballin2504]

Nice job man

 

[BrightFuture]

Push day 2!

Converging chest press: 151x12 171x10 151x10
Reverse pec dec: 100x12 100x12 100x12
Hammer strength flat press: 118x12 168x12 188x8
Overhead tricep extension: 100x12 100x12 100x12
Pec dec: 130x12 130x12 130x12
Tricep push down: 120x12 120x12 120x12

 

[BrightFuture]

Bright i know how you feel brother im in the same boat, i guess there comes a point when you got to pick yourself up by the bootstraps and get back to work, i learned in the end this wont get done by anyone but you and you just to need to dig deep and find the resolve to get after it, sometimes it isnt as simple as people make it out to be, eventually you will get right and figure it out my dude.

I 100% agree with you!

 

[LevButlerov]

Alright so 2 days of workouts to post.

Pull 1:
Wide grip lat pulldown: 180x10 200x10 220x10
Cable curls: 80x15 80x15 80x13 80x12
Lat pulldown: 120x12 135x12 150x10
Hammer curls: 25x12 25x12 25x12
Barbell row: 135x10 155x10 175x6
Preacher curl: 3 sets of 10 65 pounds
Reverse curls: 3 sets of 12 40 pounds

Leg day:
Hammer squat: 234x10 324x10 414x10 434x8
Leg press: 300x10 400x10 460x10
Hip adductor: 120x15 130x15 140x15 150x15
Calf raise: 215x15 235x15 255x15 275x14
Leg extension: 120x12 135x12 150x12 165x12

Plan to increase weights next week. Using this week as a deload and getting accustomed to PPL. Loving it so far. @s.gentz how do you feel about starting pull day with barbell rows?

You should do barbell rows more but can you do full pull ups?