Approved Log My TRT and Cycle Prep Log

[LevButlerov]

Push day 2!

Converging chest press: 151x12 171x10 151x10
Reverse pec dec: 100x12 100x12 100x12
Hammer strength flat press: 118x12 168x12 188x8
Overhead tricep extension: 100x12 100x12 100x12
Pec dec: 130x12 130x12 130x12
Tricep push down: 120x12 120x12 120x12

Strong push day, how much cardio was with this?
and have you considered dietary moves with your meal prep?

 

[BrightFuture]

Strong push day, how much cardio was with this?
and have you considered dietary moves with your meal prep?

Plan to keep meal prep the same. I will add in tuna, walnuts and fish oil. 30 minutes of cardio.

 

[BrightFuture]

You should do barbell rows more but can you do full pull ups?

I haven’t tried a pull up in a long time but I am sure I can.

 

[BrightFuture]

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 pouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have bloodwork results hopefully Friday. Once I get those can plan the next cycle. Tomorrow is Oush Day 1. Bright and early at 4am before work. Plenty of time to hit us hard get some cardio and good breakfast before work.

 

[Eddie Haskell]

Alright so meal prep pictures attached. Same as last week. This week I will have a serving of walnuts with each meal. Also adding in some 2 pouches of tuna a day as a snack between meals. Those are not pictured here. Feeling really motivated and the best I have felt in a long time. Should have bloodwork results hopefully Friday. Once I get those can plan the next cycle. Tomorrow is Oush Day 1. Bright and early at 4am before work. Plenty of time to hit us hard get some cardio and good breakfast before work.

How many walnuts you adding to each meal? whole (so 2 parts)

2 pouches of tuna is great but you shouldn't do Tuna ED, heavy metal poisoning, better do it 2-3x/week and add another protein on the days off lets say a chicken breast or something you have access to.

Waiting on your bloods

 

[BrightFuture]

Today was push day 1.

Hammer incline press: 180x10 200x10 220x8
Cable tricep extension: 80x15 90x12 100x15 100x15
Pec dec: 145x12 145x12 145x12
Hammer flat chest press: 168x10 168x10 168x8 168x4
Tricep push down: 120x15 120x12 120x10
Hammer shoulder press: 140x10 140x8 140x6

Loving the PPL routine. Putting shoulder press at the end is a bit rough but I am sure I will acclimate to it.

 

[Eddie Haskell]

Today was push day 1.

Hammer incline press: 180x10 200x10 220x8
Cable tricep extension: 80x15 90x12 100x15 100x15
Pec dec: 145x12 145x12 145x12
Hammer flat chest press: 168x10 168x10 168x8 168x4
Tricep push down: 120x15 120x12 120x10
Hammer shoulder press: 140x10 140x8 140x6

Loving the PPL routine. Putting shoulder press at the end is a bit rough but I am sure I will acclimate to it.

@BrightFuture strong day again man

did you see my post about Tuna? we should talk about food mods a bit

How many walnuts you adding to each meal? whole (so 2 parts)

2 pouches of tuna is great but you shouldn't do Tuna ED, heavy metal poisoning, better do it 2-3x/week and add another protein on the days off lets say a chicken breast or something you have access to.

Waiting on your bloods

 

[BrightFuture]

@BrightFuture strong day again man

did you see my post about Tuna? we should talk about food mods a bit

Yeah I saw the post about tuna. I will limit to 3-4 times a week only.

 

[Eddie Haskell]

Yeah I saw the post about tuna. I will limit to 3-4 times a week only.

whats your replacement on the other days? any plans?

 

[BrightFuture]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

 

[Npcclassicphysique champ]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

grinding it hard bro I like it, very strong, the rows you should start with them to widen the back
are you doing the new meal plans?

 

[stevesmi]

Nice job on the pulling exercises I'm gonna do something similar tomorrow

 

[Mobster]

Pull day 1:

Hammer wide grip lat pull down: 200x12 220x12 240x12
Cable curl: 100x12 90x12 80x13 70x14
Barbell row: 135x10 185x10 185x10
Hammer curl: 30x12 30x12 30x12(nice and slow reps)
Close grip pulldown: 120x12 135x10 150x8
Preacher curl: 4 sets of 12 60 pounds

Thinking I will move the barbell row to the start of the workout. I know I can do more than 185 if I start the workout with it.

Good solid workout

 

[Austin316]

A very nice job on the push day.

I like that style of simple training.

 

[sambee38]

On the food prep, it all looks really good.

You won't go wrong food prepping. You know exactly what's going into your body.

 

[BookerTNY]

I would also consider cycling the tuna throughout the year.

There's a lot of mercury and Plastics in fish.

 

[Arabian]

Very nice pushing routine to start the week off.

Don't go overboard with the shoulders, make sure you're warming them up really good.

 

[Zyglamail]

I'm liking this style of training.

It's very simple and very effective and you're getting in good volume.

 

[Shrine]

You won't beat barbell rows. And pull Downs.

These are great ways to really work the back. And you hit the arms hard as well.

 

[caligirl85]

Proud of you, my man keep up the good work.

Hammer wide grip lat pull-downs are the best thing to do.