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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT and Future blast Cycle with History Log

@LuckyGTR123 you're looking great, arms super pumped
1200 calorie deficit is real high, are you going to add more gear for this?


18-220 grams of protein? thats a long range needs to be way more specific.

cardarine should be used with tren not seperate bro
I'm only on TRT right now. But will start my recomp cycle on March 1 assuming I've hot my target weight.
As for the protein range. I'm aiming for 200, if im 20 grams over or under, I'm not going to sweat it.
 
Today's workout
Machine Row
115@16 warm up
115@15
170@8
145@11

Underhand narrow grip pulldown
140@16
140@11
140@9
140@8

Dumbell hammer curls
35@12
40@9
45@9
30@13 fail

Hammer strength pulldown
70@15
90@8
90@8

Ez bar curl
50@11
50@8
40@9 fail drop 30@5 fail
20 mins interval bike

Been 1200 cals or under for 3 days
Today's food
Cheese wrapped thin sliced beef
Panko breaded chicken breast
Spinach salad
Today's flat pics
Nice training session
 
I am not solid lol. I'm 22% bf easy with a bunch of loose skin from weight loss, which is why I will not be seen with my shirt off. Having said that, I want to be 200lbs and 15% bf.
But thanks so much for the compliments. I never knew I wanted or needed encouragement until I joined you guys.
Thanks again.
 
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