Bro the shark t-shirt looks scary I work on a rig
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I'm only on TRT right now. But will start my recomp cycle on March 1 assuming I've hot my target weight.@LuckyGTR123 you're looking great, arms super pumped
1200 calorie deficit is real high, are you going to add more gear for this?
18-220 grams of protein? thats a long range needs to be way more specific.
cardarine should be used with tren not seperate bro
LolBro the shark t-shirt looks scary I work on a rig
Right now I feel small from the calorie deficit. I'm very flat and hard to get a pump. Once I start eating, I'll refill the muscles and hopefully look big again.nice job your arms look huge
It doesn't seem like much to me. Less than 600mgs for most of it until I drop the tren and move to anavar.wow that is a hell of a cycle you're getting ready to run
Nice training sessionToday's workout
Machine Row
115@16 warm up
115@15
170@8
145@11
Underhand narrow grip pulldown
140@16
140@11
140@9
140@8
Dumbell hammer curls
35@12
40@9
45@9
30@13 fail
Hammer strength pulldown
70@15
90@8
90@8
Ez bar curl
50@11
50@8
40@9 fail drop 30@5 fail
20 mins interval bike
Been 1200 cals or under for 3 days
Today's food
Cheese wrapped thin sliced beef
Panko breaded chicken breast
Spinach salad
Today's flat pics
I am not solid lol. I'm 22% bf easy with a bunch of loose skin from weight loss, which is why I will not be seen with my shirt off. Having said that, I want to be 200lbs and 15% bf.nice job 202 pound solid
But thanks so much for the compliments. I never knew I wanted or needed encouragement until I joined you guys.I am not solid lol. I'm 22% bf easy with a bunch of loose skin from weight loss, which is why I will not be seen with my shirt off. Having said that, I want to be 200lbs and 15% bf.