Approved Log My TRT and Future blast Cycle with History Log

[LuckyGTR123]

BTW with being patient and dropping to 1200 cals, I finally broke through the plateau and am at 198. I will continue until March 1 and start my recomp cycle then.

 

[25homes]

Today's workout
Machine Row
115@16 warm up
115@15
170@8
145@11

Underhand narrow grip pulldown
140@16
140@11
140@9
140@8

Dumbell hammer curls
35@12
40@9
45@9
30@13 fail

Hammer strength pulldown
70@15
90@8
90@8

Ez bar curl
50@11
50@8
40@9 fail drop 30@5 fail
20 mins interval bike

Been 1200 cals or under for 3 days
Today's food
Cheese wrapped thin sliced beef
Panko breaded chicken breast
Spinach salad
Today's flat pics

Nice update here

 

[Tiger Salman Khan]

Following the log....keep us updated........

 

[LuckyGTR123]

Late Update:
After 2 weeks at 1200 cals, surpassed my goal and hit 196 on Mar 1.
Felt tiny and flat with no energy or strength, I have no idea how you guys do it before a show.
ALL of my lifts went down a lot!
I can't get my workout notes to copy to here yet but will try again later. I look tiny as well, but for the first time in a very long time, I actually had a 4 pack. (No I will not be showing it. Weight loss loose skin pics are gross)
Started my recomp cycle on Mar 2nd following the plan I outlined earlier. I'm 4 days in and of course, no visible or strength changes but I'm up to 199 simply because I actually eat 2000-2500 cals now. My lifts still suck even with food in me.

 

[LuckyGTR123]

BTW, I had labs drawn for work, on Feb 29th and the results just came in. Yes I'm aware they weighed me at 192, but I'm going by my scale. No it doesn't have all of the values we are interested in, but does indeed have value. I'll draw Labs around week 6 and compare. Just so you know my I used to have low HDL and high LDL because of my TRT, but by using cardarine, citrus bergomot, and Fish oil, they are great.

 

[LevButlerov]

Late Update:
After 2 weeks at 1200 cals, surpassed my goal and hit 196 on Mar 1.
Felt tiny and flat with no energy or strength, I have no idea how you guys do it before a show.
ALL of my lifts went down a lot!
I can't get my workout notes to copy to here yet but will try again later. I look tiny as well, but for the first time in a very long time, I actually had a 4 pack. (No I will not be showing it. Weight loss loose skin pics are gross)
Started my recomp cycle on Mar 2nd following the plan I outlined earlier. I'm 4 days in and of course, no visible or strength changes but I'm up to 199 simply because I actually eat 2000-2500 cals now. My lifts still suck even with food in me.

BTW, I had labs drawn for work, on Feb 29th and the results just came in. Yes I'm aware they weighed me at 192, but I'm going by my scale. No it doesn't have all of the values we are interested in, but does indeed have value. I'll draw Labs around week 6 and compare. Just so you know my I used to have low HDL and high LDL because of my TRT, but by using cardarine, citrus bergomot, and Fish oil, they are great.

@LuckyGTR123 try to copy your workout notes, like screen shot them can you do that?

cardarine and bergomot is a good mix add some berberine too

blood results can you post photos? hard to see what you put up

 

[stevesmi]

pictures look good looks like you're building some size

 

[LuckyGTR123]

 

[LuckyGTR123]

 

[LuckyGTR123]

 

[LuckyGTR123]

 

[Mobster]

I type my workouts in the old way

 

[Quadsweep]

thanks for putting up the blood work anything that you're worried about?

 

[BodyMonster34]

Bro your Bloods look pretty good for a dude who lifts

 

[JasonPriest]

I'm surprised that your cholesterol is solid that's very rare these days

 

[MONSTRO]

monstro says that you look and clean

 

[MONSTRO]

very impressive job with this update

 

[Vadim Fedorov]

excellent work and you got your blood work

 

[2Thick]

looking good I'm very impressed with your updates

 

[e2]

don't worry about what the scale says that doesn't mean anything anyway