Update:
Weight 202 already
No Size/Strength gains yet
Last two workouts:
Shoulders Wed
Machine military press
100@8
85@15
100@9
100@8
Standing Arnold Press
40@9
40@8
25@12
Supinated lateral raise
20@12
20@9
15@15
Reverse pec dec
115 @15
115@15
115@15
Lateral cable raise
20@9
20@9
20@9 fail, drop 15@8 fail, 10@3
Friday Back/Biceps
Machine Row
Warmup 115 @12
145@10
145@9
145@9 fail, drop 115@5 fail
Cable curls
57.5 @ 15
57.5 @ 11
57.5 @ 11
Dumb hammer curls
40@11
40@12
49@9
Supinated underhand lat pull
140@11
160@7
160@8
Ez bar curls
50@12
50@11
50@9 fail. drop 40 @5 fail
MTS Row
90@8
90@8
90@8 fail, drop 70@ 4 fail.