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Approved Log My TRT and Testosterone DHB cycle Log

I don't botther with a shake on my off days either.
I have a question; I'm thinking of running Tbol for the first 28 and then the anavar the last 28. I can save the winstrol for when I run the tren next time around.
Any thoughts on that?.
I'm at 13% at 195. Leaves me a lbm of 170. 1.5x170 is 255 grams of protein per day. Is there really an advantage in going up 2g per lb of lbm?
 
set a goal for six months from now and also one year from now where you want your body fat to be
 
That's the plan get to 10% and stay there
Maybe allow myself to go as high as 12%
May through August are basically a wash for me due to work. I know I can get to the gym 2x a week during that period and that's about it. I'll get down to 188-190 this time. Try to get back to 200, maybe maybe 205 and then back down to 190.
I got to get through this first lol
 
That's the plan get to 10% and stay there
Maybe allow myself to go as high as 12%
May through August are basically a wash for me due to work. I know I can get to the gym 2x a week during that period and that's about it. I'll get down to 188-190 this time. Try to get back to 200, maybe maybe 205 and then back down to 190.
I got to get through this first lol
Hey. I am.
I'm actually going to run the Tbol
Week 1-4
And then the var
Week- 10-14.
But thank you
@Wsrey1969 that will be a good run tbol to anavar lets see it

hows your training going? any meal pics?
 
@Wsrey1969 that will be a good run tbol to anavar lets see it

hows your training going? any meal pics?
Training is going ok. I'm training my weaknesses on the weekend when I'm more rested. That helps.
I dropped the volume back in Oct I haven't lost any strength. Actually it seems to be going up slowly. The heaviest I got was 234. That was last March. I started coming down at about 224 but like I said I was sloppy.
 
It might be in my head but I think I like the DHB. I was sweating more at work today.
I took a full day off and am wired right now. That's after working 11 hours.
That's a typical dinner for me.
1 cup cooked whole wheat pasta.
1/2 cup cooked spinach and 8 oz of fish
Today it was tilapia.
I'll do some cardio tomorrow.
Wednesday will be Chest and Back.
I'm going to start running the Tbol at the end of next week. I want to see what kind of sides the DHB brings me. So far, nothing except possibly some extra sweating today at work
 

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It might be in my head but I think I like the DHB. I was sweating more at work today.
I took a full day off and am wired right now. That's after working 11 hours.
That's a typical dinner for me.
1 cup cooked whole wheat pasta.
1/2 cup cooked spinach and 8 oz of fish
Today it was tilapia.
I'll do some cardio tomorrow.
Wednesday will be Chest and Back.
I'm going to start running the Tbol at the end of next week. I want to see what kind of sides the DHB brings me. So far, nothing except possibly some extra sweating today at work
Training is going ok. I'm training my weaknesses on the weekend when I'm more rested. That helps.
I dropped the volume back in Oct I haven't lost any strength. Actually it seems to be going up slowly. The heaviest I got was 234. That was last March. I started coming down at about 224 but like I said I was sloppy.
@Wsrey1969 tomorrow make sure to do cardio we waiting on more, some pics of cardio machine
 
It might be in my head but I think I like the DHB. I was sweating more at work today.
I took a full day off and am wired right now. That's after working 11 hours.
That's a typical dinner for me.
1 cup cooked whole wheat pasta.
1/2 cup cooked spinach and 8 oz of fish
Today it was tilapia.
I'll do some cardio tomorrow.
Wednesday will be Chest and Back.
I'm going to start running the Tbol at the end of next week. I want to see what kind of sides the DHB brings me. So far, nothing except possibly some extra sweating today at work
whatever works sounds good to me
 
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