Approved Log My TRT and training log

[chesty]

The drinking and partying will do it every time. You gotta get disciplined with that and things will change.

 

[ROIDDERS]

Let's hit this one, man. I like to set up on the training.

I would be doing daily, fasted cardio.

 

[ceo]

Bros. Fasted cardio going to be huge first thing in the morning. It forces fat loss.

 

[Moist box]

Bros. Fasted cardio going to be huge first thing in the morning. It forces fat loss.

Only problem is I start work at 2am or 3am most mornings. I could probably fit in a quick walk or some skipping. Thanks for the idea.

 

[Moist box]

Let's hit this one, man. I like to set up on the training.

I would be doing daily, fasted cardio.

I'll try to get some in the morning or just before bed or dinner.

 

[ballin2504]

Hello everyone I am here to start my log of my TRT journey. I am from Australia and I'm 31 years old. I started lifting at 15 pretty seriously untill about 23 where I bailed off my diet and lifting and spent too much time drinking and partying. I still went to the gym sporadically but not regularly. I started to get back into lifting properly about 2 years ago.

After a few blood tests and comparing them to previous tests I was sick of feeling tired and having my test levels in the mid 200s. I went to a specialist to start my testosterone replacement therapy. I have done my first 12 weeks of 250ml/week and I am feeling great. My lifting has improved and I am losing weight again. My current goal is to continue losing weight over the next 4 months and dial in my dieting. After that I would like to start my first compound cycle with a higher dosage of test.

I am currently 143kg and 187cm tall. The goal was to aim for 140kg standing press, I am currently 10kg away from this but I am uncomfortable with being this heavy and it is affecting my BP and sleep.
Currently down 7kg. Daily BP is currently 130-135/80-85

Training:
Mon: shoulders and triceps
Tue: legs and biceps
Wed: rest/sauna
Thur: chest and triceps
Fri: back and bis
Sat: legs/cardio ( only recently added a 2nd leg day)
Sun: rest

Supplements:
Test E - 250ml/week
5 tablets of fish oil 1000mg
5g of creatine
1 tablet genetix men multi vitamin
1 tablet Milk thistle 500mg
1 tablet Tudca 250mg
1 tablet Grape seed extract
Magnesium 800mg and zinc 25mg
Calcium 1000mg and D3 15mcg
10mg cialsis pre gym
40mg of telmisartan (only 2 weeks in, hoping to come off once weigh is back in line)

Food:
Drinks are either black coffee no sugar, water or zero sugar drinks.

Breakfast is usually 4 eggs, 2 toast or 1 roll with 1 piece of cheese or 3x weetbix with 25g whey and yopro 15g yoghurt

Snack: 50g whey 100g oats or 300g protien yoghurt

Lunch/pre gym: 2 x steamed red Thai curry fish and 200g rice

Apple on the way to gym after my pre workout.

Post workout shake 50g protien - 260 cals

Dinner: chicken and 150g rice + steamed veg or whatever the girlfriend is making.

Problems:
Avoiding snacks, I work where there is unlimited access to snacks. Trying to dial in the discipline on this.

Thank you for taking your time to read about my journey.
Any feedback is greatly appreciated.

@moistbox it’s all about dedication man. You have to have more willpower and stay away from snacks. You can do it big guy!

 

[Npcclassicphysique champ]

Only problem is I start work at 2am or 3am most mornings. I could probably fit in a quick walk or some skipping. Thanks for the idea.

if you can do running in place that works too, short burst at home with burpees, can you do that AM at home before work fasted bro? @Moist box

 

[Moist box]

if you can do running in place that works too, short burst at home with burpees, can you do that AM at home before work fasted bro? @Moist box

Yeah that's a good idea, I could probably do it at work during down time as well

 

[Moist box]

Here is my current training:

Monday - Shoulders and triceps
Standing bar press - 3 x 8 to 10 reps. 2 sets 3-5 reps at a higher weight
Tricep pull down bar - 3 x 8-10reps
Rear delt flies - 4 x 10-12repa
Side raises - 3 x 10-12reps
Single arm pull downs -- 3 x 15reps
Face pulls - 3 x 10-12reps
Db shrugs - 3 x 15

Tuesday - legs and biceps
Hack squats - 4 x 8-12
Laying hammy curls - 3 x 8-10
Standing bicep curls - 3 x 10
Leg extensions- 3 x 8-10
Calf raises - 3 x 20
Concentration curls - 3 x 12

Wednesday- rest, maybe cardio or sauna.

Thursdays - chest and triceps
Bench press 3 x 8-10 reps then 2 sets heavy - 3-5 reps
Incline DB flies - 3 x 10-12
Incline bench - 3 x 10-12
Tricep rope pull downs - 3 x 8-10
Incline DB flies - 3 x 12-15
Tricep extensions - 3 x 15

Friday - back and biceps
Lat pull downs 4 x 8-10 reps
Bent over rows or seated row - 3 x 8-10
Standing DB curl - 3 x 12
Slow Rack pulls - 3 x 8-10
Single arm rows - 3 x 8-10
Bar bicep curls 3 x 10

Saturday - legs cardio
Hack squats - 3 x 12-15
Hamstring curls - 3 x 12
Squats - 4 x 8-10
Leg extension - 3 x 8-10
Bike

Sunday - cardio/rest or sauna

 

[RoySimpson]

Hello everyone I am here to start my log of my TRT journey. I am from Australia and I'm 31 years old. I started lifting at 15 pretty seriously untill about 23 where I bailed off my diet and lifting and spent too much time drinking and partying. I still went to the gym sporadically but not regularly. I started to get back into lifting properly about 2 years ago.

After a few blood tests and comparing them to previous tests I was sick of feeling tired and having my test levels in the mid 200s. I went to a specialist to start my testosterone replacement therapy. I have done my first 12 weeks of 250ml/week and I am feeling great. My lifting has improved and I am losing weight again. My current goal is to continue losing weight over the next 4 months and dial in my dieting. After that I would like to start my first compound cycle with a higher dosage of test.

I am currently 143kg and 187cm tall. The goal was to aim for 140kg standing press, I am currently 10kg away from this but I am uncomfortable with being this heavy and it is affecting my BP and sleep.
Currently down 7kg. Daily BP is currently 130-135/80-85

Training:
Mon: shoulders and triceps
Tue: legs and biceps
Wed: rest/sauna
Thur: chest and triceps
Fri: back and bis
Sat: legs/cardio ( only recently added a 2nd leg day)
Sun: rest

Supplements:
Test E - 250ml/week
5 tablets of fish oil 1000mg
5g of creatine
1 tablet genetix men multi vitamin
1 tablet Milk thistle 500mg
1 tablet Tudca 250mg
1 tablet Grape seed extract
Magnesium 800mg and zinc 25mg
Calcium 1000mg and D3 15mcg
10mg cialsis pre gym
40mg of telmisartan (only 2 weeks in, hoping to come off once weigh is back in line)

Food:
Drinks are either black coffee no sugar, water or zero sugar drinks.

Breakfast is usually 4 eggs, 2 toast or 1 roll with 1 piece of cheese or 3x weetbix with 25g whey and yopro 15g yoghurt

Snack: 50g whey 100g oats or 300g protien yoghurt

Lunch/pre gym: 2 x steamed red Thai curry fish and 200g rice

Apple on the way to gym after my pre workout.

Post workout shake 50g protien - 260 cals

Dinner: chicken and 150g rice + steamed veg or whatever the girlfriend is making.

Problems:
Avoiding snacks, I work where there is unlimited access to snacks. Trying to dial in the discipline on this.

Thank you for taking your time to read about my journey.
Any feedback is greatly appreciated.

@Moist box gotta stay disciplined avoid those garbage snacks!

 

[Npcclassicphysique champ]

Here is my current training:

Monday - Shoulders and triceps
Standing bar press - 3 x 8 to 10 reps. 2 sets 3-5 reps at a higher weight
Tricep pull down bar - 3 x 8-10reps
Rear delt flies - 4 x 10-12repa
Side raises - 3 x 10-12reps
Single arm pull downs -- 3 x 15reps
Face pulls - 3 x 10-12reps
Db shrugs - 3 x 15

Tuesday - legs and biceps
Hack squats - 4 x 8-12
Laying hammy curls - 3 x 8-10
Standing bicep curls - 3 x 10
Leg extensions- 3 x 8-10
Calf raises - 3 x 20
Concentration curls - 3 x 12

Wednesday- rest, maybe cardio or sauna.

Thursdays - chest and triceps
Bench press 3 x 8-10 reps then 2 sets heavy - 3-5 reps
Incline DB flies - 3 x 10-12
Incline bench - 3 x 10-12
Tricep rope pull downs - 3 x 8-10
Incline DB flies - 3 x 12-15
Tricep extensions - 3 x 15

Friday - back and biceps
Lat pull downs 4 x 8-10 reps
Bent over rows or seated row - 3 x 8-10
Standing DB curl - 3 x 12
Slow Rack pulls - 3 x 8-10
Single arm rows - 3 x 8-10
Bar bicep curls 3 x 10

Saturday - legs cardio
Hack squats - 3 x 12-15
Hamstring curls - 3 x 12
Squats - 4 x 8-10
Leg extension - 3 x 8-10
Bike

Sunday - cardio/rest or sauna

@Moist box this is a good training session bro but i do like seeing higher volume

 

[Moist box]

@Moist box this is a good training session bro but i do like seeing higher volume

Thanks mate! Higher reps or sets? Or add in 1 or 2 more exercises with 3+ working sets?

 

[LevButlerov]

Thanks mate! Higher reps or sets? Or add in 1 or 2 more exercises with 3+ working sets?

I think you need both more reps and sets and more cardio to start leaning out.

 

[Moist box]

I think you need both more reps and sets and more cardio to start leaning out.

The more cardio the better, trying to fit more into my schedule with walks/skipping throughout the work day

 

[LevButlerov]

The more cardio the better, trying to fit more into my schedule with walks/skipping throughout the work day

Yes please up the cardio, add more fasted do you have the time?

 

[25homes]

This should be good run

 

[Moist box]

Yes please up the cardio, add more fasted do you have the time?

Not a huge amount of time in one go but a few 15-20min intervals throughout the day I can be more active. I'd be able to add 15-20 cardio onto the end of each workout though, just wouldn't be fasted.

 

[LevButlerov]

Not a huge amount of time in one go but a few 15-20min intervals throughout the day I can be more active. I'd be able to add 15-20 cardio onto the end of each workout though, just wouldn't be fasted.

You should be fine doing multiple sessions during the day, lets start there. @Moist box
can we start seeing more nutrition updates please

 

[Moist box]

can we start seeing more nutrition updates please

Sure can! I'll start grabbing photos of what I'm eating through the week

 

[LevButlerov]

Sure can! I'll start grabbing photos of what I'm eating through the week

lets do it