Approved Log My TRT and training log

[Moist box]

Hey EVO friends and family! I've recently got my blood work back. I've got AI on hand but had not been using it as I didn't feel any sides. With my oestradiol being raised should I start anastrozole- .5mg, 2x a week?

My AST and ALT are actually down from before i started testosterone.

I was also pretty sick the week prior with an ear infection.

Any feedback on what to watch for or change is always appreciated.

 

[Npcclassicphysique champ]

Hey EVO friends and family! I've recently got my blood work back. I've got AI on hand but had not been using it as I didn't feel any sides. With my oestradiol being raised should I start anastrozole- .5mg, 2x a week?

My AST and ALT are actually down from before i started testosterone.

I was also pretty sick the week prior with an ear infection.

Any feedback on what to watch for or change is always appreciated.

View attachment 80435View attachment 80436View attachment 80437View attachment 80438View attachment 80439

alt ast bro start organ liver support like n2guard no joke about that

e2 can you cut your tab to .25mgs ? so you can do .25mgs arimidex EOD to level this out in 3-4 weeks @Moist box

 

[Moist box]

alt ast bro start organ liver support like n2guard no joke about that

e2 can you cut your tab to .25mgs ? so you can do .25mgs arimidex EOD to level this out in 3-4 weeks.

Thanks for the response man! I'll start .25mg every 2nd day!

I just started Tudca and milk thistle a few weeks ago. Alt and ast were 90s and 110s before I started the testosterone and fixing my diet. Hoping this continues to improve as my weight declines.

 

[Npcclassicphysique champ]

Thanks for the response man! I'll start .25mg every 2nd day!

I just started Tudca and milk thistle a few weeks ago. Alt and ast were 90s and 110s before I started the testosterone and fixing my diet. Hoping this continues to improve as my weight declines.

diet is going to be key to fixing liver bro for sure
you got pics of your arimidex to share pls?

 

[stevesmi]

It as you get into better shape a lot of your numbers will improve

 

[Moist box]

diet is going to be key to fixing liver bro for sure
you got pics of your arimidex to share pls?

 

[Mobster]

AI use shouldn't really be based on feel

 

[ceo]

Bros. You have a tough schedule and you put your body through a lot. So, your blood work going to reflect that.

 

[Austin316]

Yes, the idea here is, let's get your blood work looking better.

Yes, you want to look better physically but we want you to look better on the inside as well.

 

[sambee38]

With that type of work schedule, it's going to be important for you to get in some naps as soon as you get done with work. Sleep is crucial.

 

[BookerTNY]

Yes, there are different exercises you can do at home.

There is yoga and pilates as well to boost your flexibility.

 

[Arabian]

You will do fine man. It's just a matter of getting your lifestyle in order. The workout schedule looks great.

 

[Npcclassicphysique champ]

View attachment 80495

real arimidex bro cut them in 1/4 with a pill cutter

 

[Zyglamail]

As the guys have said, your blood work is pretty all over the place.

But with your lifestyle habits and your history, that's pretty standard.

 

[Shrine]

You definitely need to be incorporating fasted cardio as much as you can. Up, it's much more effective for what you're looking for.

 

[caligirl85]

At the end of the day, any cardio is better than none.

It's going to take quite an effort to get you switched around. Your body has been used to one thing for a while.

 

[zedhed]

We've had some amazing Transformations on here. Let's see if you can get there. It's a big challenge for you but I think you can

 

[Moist box]

Food I've been having throughout the week lately -
Blueberries and protien yoghurt

Most lunches - steamed fish and rice, been adding mixed veg too

Dinner chicken- thighs or breast, rice, steamed veg - peas, corn, carrot, broccoli

Pre workout usually the same as dinner but with an apple as well.

Post workout 2xscoop (50g protien) ryse protien whey shake

 

[Moist box]

With that type of work schedule, it's going to be important for you to get in some naps as soon as you get done with work. Sleep is crucial.

Yeah it is a shocking schedule sleep wise. I usually get 6.5 hours to 7.5hrs sleep a night but i do try to fit in a nap every 3rd day or so

 

[Masonic Bodybuilder]

Good idea to start the AI. Food is looking good.