Approved Log My TRT and training log

[25homes]

Seeking some advice EVO fam,

I've had forearm/elbow pain the last 8 weeks. Bench press seemed to aggravate it so I stopped benching for 7 weeks. I got back into benching light a few weeks ago and it's now forearm and elbow pain on any lift I have to grip tightly on.

Is it worth giving bcp157 and tb500 a go?

Yes use both

 

[RoySimpson]

Seeking some advice EVO fam,

I've had forearm/elbow pain the last 8 weeks. Bench press seemed to aggravate it so I stopped benching for 7 weeks. I got back into benching light a few weeks ago and it's now forearm and elbow pain on any lift I have to grip tightly on.

Is it worth giving bcp157 and tb500 a go?

@Moist box i would definitely look into the peptides! They worked for me!

 

[Moist box]

Gym got a pendulum squat machine. Those things are ridiculously hard but seem to be doing the quads some good.

 

[Npcclassicphysique champ]

Gym got a pendulum squat machine. Those things are ridiculously hard but seem to be doing the quads some good.

hard but you gotta try bro
you got food updates?

 

[Moist box]

hard but you gotta try bro
you got food updates?

To be honest man it's the same foods day in and day for the last few weeks - having some blueberries and protien yoghurt at the moment though

 

[Npcclassicphysique champ]

To be honest man it's the same foods day in and day for the last few weeks - having some blueberries and protien yoghurt at the moment though

you should still update bro so we can make sure and make mods

 

[Moist box]

you should still update bro so we can make sure and make mods

Will do mate, gonna do my weigh in the weekend and update that as well. Down a few inches on the waist, BP is reading much better and sleep has improved lately. Feeling good

 

[Npcclassicphysique champ]

Will do mate, gonna do my weigh in the weekend and update that as well. Down a few inches on the waist, BP is reading much better and sleep has improved lately. Feeling good

our goal to get you to lean out bro