Approved Log My TRT blast planning Log

[25homes]

Alright so took a few days off because of the holiday week. Just been relaxing with wife and kids. July 4th was pretty crazy here. People shooting fireworks til 2am. Not to mention it’s been super hot and super dry there were a lot of fires. There was even one near our house. I like watching them but it’s impossible to sleep due to the noise. Well that’s all calmed down now. Meal prep is attached. Tomorrow will be back to normal schedule. Chest and triceps and I plan to hit it hard.

Nice work on food bro

 

[Mobster]

Back on the grind

 

[BrightFuture]

Alright so slept really good last night! Today was chest day. One major note, I did the bench press and I just can’t seem to get the chest activation I want without a wider grip. The wider grip I feel puts a lot of strain on my shoulder so I think moving forward I am just going accept that bench pressing isn’t for me. Will replace barbell bench with dumbbell bench instead. Truthfully, dumbbell bench probably aligns with my body goals more anyway.

Barbell bench: 135x8 145x8 155x8
Incline hammer chest press: 70x12 80x10 90x8 95x6
Machine fly: 4 sets of 12 135 pounds
Dumbbell incline fly: 4 sets of 12 30 pounds

Tricep pump work and 30 minutes of cardio at the end. Diet is still in check! Also wanted to say that my libido is ridiculous. Like I am 21 again and it’s distracting lol.

 

[zedhed]

Good job on the sleep that's when your body really rests

 

[caligirl85]

I'm glad you got the cardio at the end a lot of people neglect it

 

[Shrine]

yes the libido effects are definitely going to be there you got to control it

 

[Zyglamail]

glad to see you're happy and everything is on track

 

[Arabian]

good work out man you kept it simple and effective

 

[BookerTNY]

Monday workouts are always the best

 

[sambee38]

I'm glad to see that you are pushing it hard

 

[Austin316]

they're still setting off fireworks where I live like every night they were even on setting them off Before Sunrise lol. so stupid. who sets off fireworks at 6am on a sunday ?

 

[Quadsweep]

i'm so sick of the fireworks too. fun to watch for 1 hour, then that should be it

 

[BodyMonster34]

bro on ranch we set off fireworks a lot. but we do it far from cows and chickens cause they don't like that shit

 

[JasonPriest]

Keep up with the sleep that's when your body needs recovery even if you don't feel like it does

 

[BrightFuture]

they're still setting off fireworks where I live like every night they were even on setting them off Before Sunrise lol. so stupid. who sets off fireworks at 6am on a sunday ?

They are doing them here still but not much and not late at night anymore thankfully.

 

[Masonic Bodybuilder]

Meal prep looks good man. One of the most important things we can do to stay consistent.

 

[BrightFuture]

What is your opinion on injectable blends? Test/Eqipose specifically? Domestic supply has a Test/Eq Blend 400mg (200mg each) vial. Probably going to order what I need for this next cycle soon. That plus the winstrol.

 

[BrightFuture]

I'm glad you got the cardio at the end a lot of people neglect it

Yeah I do it begrudgingly. Definitely not a fan but I no it’s important lol.

 

[Eddie Haskell]

What is your opinion on injectable blends? Test/Eqipose specifically? Domestic supply has a Test/Eq Blend 400mg (200mg each) vial. Probably going to order what I need for this next cycle soon. That plus the winstrol.

@BrightFuture for many guys blends have PIP but you seem to handle high mg/ml no problem
I would get the blend to test low dose to see how respond to the injections first man

but @domestic-supply.com is fully trusted so quality is top

 

[ballin2504]

Attached the picture. Well I did have a lot of pain initially and swelling. But by the end it wasn’t bothering me at all.

That’s good