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Ehh I don’t know if I am ready for that yet.
You’re saying 200mgs per week? Why such a lot amount? I ran 450mg for my first cycle and tolerated it well. I really don’t want to drop below the 400mg/week for either one. Based on me reading the steroid profiles on here 400mg seems a pretty good point for both. Still quite bit less than what I see some others running too.
@BrightFuture starting with 200mgs/week is what he means i believe bro
only to feel out the 1st week and go up after
Oh ok that makes sense. Kinda what I did the first time around just to see how I would react. That’s what I will do this time as well since first time doing EQ.
Yeah I was stunned it was here this fast. It is always fast but first time in less than 24 hours. Granted this is the first time where I placed the order early on day so that’s probably why. Either way awesome service.
@BrightFuture no one is as good as @domestic-supply.com on shipping and quality, #1 no doubt about it FACT and on the ground fact by bros that be using him
always start slow 2 weeks in, if you feel smooth low dose, pump it up
yea there is no need to "pyramid" but to get a feel for cycle for sure a need bro
Today was leg day and pushed hard. I know I sometimes slack on legs but today was not that day.
Hammer strength leg press: 234x12 324x12 414x12 464x8
Romanian deadlift: 135x10 135x10 135x10
Leg extension: 140x15 140x15 140x13 140x12
Calf raise: 195x15 195x15 195x15 195x15
Leg curl: 120x12 120x12 120x12 120x12
414 pounds for 12 reps is a new rep pr for me at that weight. Also 464 for 8 reps was also a pr. I was determined today and it felt great. Legs are on fire. Tomorrow is arm day!
Hammer strength leg press: 234x12 324x12 414x12 464x8
Romanian deadlift: 135x10 135x10 135x10
Leg extension: 140x15 140x15 140x13 140x12
Calf raise: 195x15 195x15 195x15 195x15
Leg curl: 120x12 120x12 120x12 120x12
414 pounds for 12 reps is a new rep pr for me at that weight. Also 464 for 8 reps was also a pr. I was determined today and it felt great. Legs are on fire. Tomorrow is arm day!
Also starting next week I am going to take a different approach to weight progression. Noticing on pushing movements I seem to be stalling. For incline press and overhead press I won’t increase the weight unless I get 10 reps.
Additionally, I plan to start doing flat dumbbell bench and sticking with that. Still plan to do the incline hammer chest press though. For the dumbbell bench I will also progress the weight if I hit 10 reps on a set.
I actually knew a guy back when I was in the military that did exactly this. Last time I saw him, he was benching 100 pound dumbbells or more.
Additionally, I plan to start doing flat dumbbell bench and sticking with that. Still plan to do the incline hammer chest press though. For the dumbbell bench I will also progress the weight if I hit 10 reps on a set.
I actually knew a guy back when I was in the military that did exactly this. Last time I saw him, he was benching 100 pound dumbbells or more.
That’s amazing
@BrightFuture 414lbs for 12 reps thats hardcore bro
wow next level!i wouldnt change training until you get on your cycle IMO bro
you have a cycle coming right , just make the changes then
dont over do it now
Nope. I workout by myself and I am not to sure about doing those unless I use a smith machine.
Today was arm day.
Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12
Tricep dip: 180x20 180x20 180x16 180x15
Tricep extension: 70x15 70x15 60x13 60x12
Tricep pushdown: 120x15 100x15 80x20 60x25
Bicep curl: 80x15 80x15 80x15 60x20
Hammer curls: 35x15 35x15 35x15 30x12
Wrist curls: 50x12 50x12 50x12 50x12
