Approved Log My TRT blast planning Log

[Zyglamail]

any special plans for this weekend

 

[Shrine]

keep updating the training and we'll tweak things for you as we go

 

[caligirl85]

no need to wear out the shoulders they don't need to be hit very hard

 

[zedhed]

I'm very happy to see that you're getting good results keep it going

 

[Masonic Bodybuilder]

Good to see you pushing hard on leg day brother. Interested to see how things go with the push movements and changing things up. We all stall out here and there so nothing wrong with changing things up.

 

[Noah Wixx]

Training is going great for you love seeing that

 

[Noah Wixx]

Also starting next week I am going to take a different approach to weight progression. Noticing on pushing movements I seem to be stalling. For incline press and overhead press I won’t increase the weight unless I get 10 reps.

Additionally, I plan to start doing flat dumbbell bench and sticking with that. Still plan to do the incline hammer chest press though. For the dumbbell bench I will also progress the weight if I hit 10 reps on a set.

I actually knew a guy back when I was in the military that did exactly this. Last time I saw him, he was benching 100 pound dumbbells or more.

That's how I am always set a rep goal and until u reach that goal stay at that weight.

 

[25homes]

Today was back day and it was great. One thing of note the rack pulls I increased to 205 pounds and still feels pretty light. Next week I think I will start with 205 and work my way up. The hammer lat pulldowns weight is per hand.

Rack pulls: 135x12 185x10 185x10 205x10 (definitely need to push the weights up substantially)
Cable seated row: 120x15 135x15 150x12 165x8
Hammer lat pulldown: 90x12 100x12 110x9 110x8
Straight arm pulldown: 100x15 110x15 120x12 120x12

Did some bicep pump work at end plus 30 minutes cardio.

I also ordered what I need for my next cycle this morning. Test/EQ blend 400mg, winstrol 50mg tabs and armidex. Not sure when I will start the cycle because I need to do bloodwork still. Almost just want to forego the bloodwork and just do it after this next cycle but I know that’s not wise lol.

Nice job bro

 

[25homes]

Today was leg day and pushed hard. I know I sometimes slack on legs but today was not that day.

Hammer strength leg press: 234x12 324x12 414x12 464x8
Romanian deadlift: 135x10 135x10 135x10
Leg extension: 140x15 140x15 140x13 140x12
Calf raise: 195x15 195x15 195x15 195x15
Leg curl: 120x12 120x12 120x12 120x12

414 pounds for 12 reps is a new rep pr for me at that weight. Also 464 for 8 reps was also a pr. I was determined today and it felt great. Legs are on fire. Tomorrow is arm day!

Good work bro

 

[BrightFuture]

any special plans for this weekend

Nothing special. Think we are doing sea world next weekend.

 

[BrightFuture]

no need to wear out the shoulders they don't need to be hit very hard

My favorite body part to work. But yes I agree on that. The biggest improvements I have seen was in my shoulders too.

 

[ballin2504]

Nope. I workout by myself and I am not to sure about doing those unless I use a smith machine.

Put the safety bars in to be safe

 

[Eddie Haskell]

Nothing special. Think we are doing sea world next weekend.

@BrightFuture share sea world pics man please

 

[BrightFuture]

Did 30 minutes cardio today and yesterday. Meal prep pictures attached. Sauce is sweet and spicy bbq and spicy Asian combination. Tomorrow is chest day and feeling motivated.

 

[Npcclassicphysique champ]

Did 30 minutes cardio today and yesterday. Meal prep pictures attached. Sauce is sweet and spicy bbq and spicy Asian combination. Tomorrow is chest day and feeling motivated.

@BrightFuture please add walnuts 2-3 to each meal bro like a side snack for omega 3

waiting on your chest day

 

[stevesmi]

food looks terrific keep up the good work

 

[Mobster]

Meal prep = success 9/10

 

[ceo]

bros Meal prep looks outstanding

 

[ROIDDERS]

make sure those sauces are as clean as possible

 

[chesty]

Yeah you don't want to ruin a delicious meal by drenching it in bad sauce